On the contrary, the belly of hula hoop has become bigger. Many people play hula hoop from childhood, which can eliminate waist and abdomen fat. So now many female friends turn hula hoops in their daily lives in order to lose weight. The following details show that the hula hoop has become bigger?

Turning the hula hoop has actually enlarged the belly 1. Although hula hoop is an action aimed at waist and abdomen movement, if you stick to it, you can achieve a better goal of thin waist and abdomen. However, in order to achieve the ideal thin belly effect, it is not enough to lose weight. We should also pay attention to controlling diet and avoid eating foods high in fat, calories, sugar and salt. Otherwise, it is useless to turn more hula hoops, but you may get fatter and fatter.

On the contrary, the belly of hula hoop has become bigger, which may be caused by loose skin and excessive intake, which needs specific analysis. In addition, dieters who want to lose weight by hula hoop should pay attention to reasonable diet control, fully warm up before exercise, and fully stretch after exercise to avoid strain or muscle aches.

1, loose skin: Hula hoop slimming exercise may promote abdominal fat consumption. Because of the rapid consumption, the subcutaneous tissue structure may become smaller, which will make the belly skin loose for the weight-losing people, thus making the belly look bigger and the hula hoop will make the belly bigger. This phenomenon belongs to the temporary enlargement of the stomach, which will be relieved or disappeared after exercise stretching, plate support and habitual abdominal reduction.

2, excessive intake: Hula hoop is an aerobic exercise, which can consume body heat during the rotation, thus achieving the effect of reducing fat and slimming, so that abdominal fat is reduced. However, when turning the hula hoop, due to the large amount of exercise, the body's heat will be consumed to a certain extent, which may lead to hunger after turning the hula hoop.

If you eat a lot after hula hoop, it is easy to cause the calories consumed by exercise to be lower than the calories consumed, which will lead to the excess calories being converted into fat and accumulated in the abdomen, which will obviously increase the abdominal fat, thus causing the belly to become bigger after hula hoop.

Therefore, when you turn the hula hoop, you should pay attention to diet control and reduce the intake of high-fat and high-sugar foods, such as animal viscera, fat, candy, cakes and so on. If you are hungry after exercise, you can eat broccoli, corn, pitaya and other foods in moderation. Low fat content usually does not lead to obesity.

Turning the hula hoop makes the belly bigger, but the best time to turn the hula hoop is 2.

As long as you are full and don't turn, you can turn the hula hoop at other times.

Hula hoop is an aerobic exercise, mainly to exercise the waist and abdomen. Hula hoop has simple equipment and low requirements for the venue. As long as it's not after dinner, you can turn the hula hoop at other times, mainly for your convenience.

For example, students can go to the playground during recess; Office workers are usually very busy, and they can take a walk at home at night or when they are free at night. Retired people get up early, can take a walk in the early morning and so on.

How long does hula hoop thin belly take effect?

If you turn the hula hoop for an hour every day, it will take at least one month to see the effect of thin belly.

Normal-weight people can only consume 250 calories when they turn hula hoop for an hour, while one kilogram of fat can provide about 7200 calories. If they insist on turning the hula hoop for an hour every day, they will probably lose more than two kilograms a month. The fatter people consume more calories and can lose more weight.

Losing two pounds is not obvious, but the muscles of the waist and abdomen have also been exercised, which can play a role in shaping. Therefore, it is possible to see the effect after losing weight for a month.

Is it true that hula hoop lost 20 months in A Jin?

It's amazing. At present, the news reports a real case about "turning a hula hoop and losing 20 pounds a month"

Turning hula hoop is a gentle and relatively low-calorie exercise, which consumes less calories and has limited exercise parts. It's good for the average person to lose two or three pounds a month. If you want to lose more weight, you need to increase the intensity of exercise and adjust your diet. Even so, it is difficult to lose 20 kilograms in a month, unless the weight base is particularly large, with hundreds of kilograms.

Harm of Hula Hoop to Women

As long as it is not taboo, it is harmless for women to turn the hula hoop properly and correctly.

However, if there are ovarian cysts, lumbar muscle strain, osteoporosis and spinal injury, you can't turn the hula hoop, which may aggravate the symptoms.

In addition, don't turn the hula hoop excessively, and don't choose a hula hoop that is too heavy. Excessive rotation may lead to lumbar muscle strain, blood vessel rupture in spinal canal, gastrointestinal and ovarian visceral discomfort and so on.

Turning a hula hoop has actually enlarged the belly by 3 1. How to choose a hula hoop?

On the basis of plastic products, adding a layer of sponge coat can reduce the impact of hula hoop on the waist and is cheaper. Personally, if you want to lose weight, you need to wear a thick sponge to be comfortable. It has magnetism and massage function, and is formed by bending a hollow metal tube. The inner side of the metal tube is in an arc convex-concave shape, and it can also massage the waist when rotating. It's hard to shake, but it may hurt your stomach easily.

Hula hoop is made by using the movement principle of spring. This hula hoop can be used as a spring stretcher to exercise arms, back, waist and legs. Spring hula hoop is not as fixed as the old hula hoop, it is easy to fold and bend, and it is more convenient to keep and carry. This hula hoop is commonly used by some bodybuilders. Compared with other materials, the price of spring is a little more expensive, but it will cause less sports damage when used.

However, springs have one disadvantage. The spring needs external force, and its own safety cannot be guaranteed. Coupled with the strong elasticity of the spring, it often hits the surrounding objects when turning, which requires a lot of space.

2. The heavier the hula hoop, the better?

When choosing a hula hoop, the heavier the better. The faster you spin, the more calories you burn. If it is too heavy, it will hurt. If you want to slim your waist, if it is too light, it will have no effect. The key to the selection of hula hoop weight is to find the one that suits you, the sports skills should be in place, and the exercise time should be appropriate. Otherwise, short-term strenuous exercise will only bring muscle pain and will not consume excess calories. Excessive exercise can easily cause muscle strain or sprain.

In short, you must choose a hula hoop with moderate strength. The average adult can choose a hula hoop of about one kilogram. Or according to the energy load of the index finger and middle finger.

3. How long is the hula hoop suitable for a turn?

Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body. How long should I shake it to achieve fitness effect?

You may wish to refer to the "333" campaign promoted by the State Sports Commission. You should exercise for at least 30 minutes three times a week, and your heart will beat 130 times. Because the exercise intensity of shaking hula hoop is not enough, if you want to improve your heart rate, you must speed up the shaking.

How to play hula hoop

1, shoulder width, feet shoulder width, arms at 3 o'clock and 9 o'clock behind your back. Hold the hula hoop and keep it 30 cm away from your body. Inhale and hold your chest, try to hold your shoulder blades, and turn the hula hoop clockwise until your left hand is placed directly above your head and your right hand is placed behind your hips. Hold 10 second, take a deep breath slowly, and feel the muscles stretching. Return to the initial position and turn the hula hoop counterclockwise until your right hand is directly above your head and your left hand is behind your hips. Hold 10 second, take a deep breath slowly, and then return to the initial state.

2. Go back to the waist and let the hula hoop rotate around the waist. Turn slowly at the beginning and find the rhythm. Next, put your hands on your head (this action will keep your body stable). Stop after turning for 3 minutes, and then turn in the opposite direction for 3 minutes.

3. Back rudder, with feet shoulder width, arms at 3 o'clock and 9 o'clock behind, hold the hula hoop to keep it 30 cm away from your body. Inhale, hold out your chest, and try to clamp your shoulder blades.