How about jumping in place to lose weight?
Often jumping in place has a certain weight loss effect. Repeated jumping, the exercise load becomes great, which can improve the physical function level and enhance the coordination ability. Jumping for about ten minutes can consume 65,438+000 calories, reduce hip fat, abdominal fat and waist fat, make the waist more flexible and make the body more sexy. Jumping in place can reduce fat, and jumping in place can achieve the effect of losing weight.
How long does it take to lose weight by jumping in place?
When jumping in place, it is best to have a larger range of hand movements. Dance for 20 minutes every day and practice 15 ~ 20 times every day, repeating 3 ~ 4 groups. You can exercise for 3 to 5 days a week, and the weight loss effect can be achieved.
How to lose weight by jumping in place
1. Open your feet left and right, and then keep your toes parallel. At the same time, bend your knees and squat, and your arms naturally swing back. Let the legs stretch quickly, so that the three joints of hip, knee and ankle are fully straightened, then the arms swing forward quickly and forcefully, and finally push off the ground with toes and jump at the same time. When landing, they have to touch the ground with their front paws, bend their knees and then jump up.
2. You can also try the method of swinging your arm and jumping up from the squat, so that you can return to the squat state when you fall and cushion. Repeat this for 5 times-10 times as a group, and then practice 2 -3 times a week.
3. Keep your upper body upright, while your knees need to be straight, and then your feet jump alternately. When jumping, we mainly use the strength of ankle joint and forefoot to jump quickly. When you leave the ground, your feet should be straight and your toes should be down.
4. When jumping in the same place, you can also try to start from the semi-squat, choose to swing your arms and jump up, then close your legs and abdomen, and then repeat the practice continuously after the fall, which is meaningful for reducing abdomen.
It is best to exercise several times a week.
3-5 times. Generally speaking, it is reasonable to exercise 3-5 times a week. Everyone's fitness purpose is different, and the number of times they need to exercise will be different, which can be adjusted according to their actual needs. For fitness beginners, three times a week is the best, which can exert the greatest training effect, and with the improvement of training time and self-function, the number of times can be increased appropriately. But it's best not to go to the gym every day. You need to give your body some time to rest and recover, because the longer you train, the more you train, and the slower your body will recover. At the same time, it is also necessary to avoid a certain load on the body because of too frequent exercise or excessive exercise intensity, but it will not have a good fitness effect.