Children's physical exercise is to do some aerobic exercise, such as running, dancing, playing ball and so on. Although there are many benefits for children to do some sports properly, some intense sports are not suitable for children. Such as weightlifting, bench press, etc. These sports are used by adults to keep fit and are not suitable for children. A small number of children are influenced by their parents and will start fitness from an early age.
He began to exercise at the age of 2, and became the "strongest boy" at the age of 8, becoming popular on the Internet. The current situation of a generation of child stars is embarrassing.
Once there was an American boy named Richard, who began to exercise at the age of 2. My father is a world martial arts champion and my mother is an aerobics instructor. Influenced by his parents, Richard also started a fitness journey. After long-term training, Richard was called "the strongest boy in the world" when he was 8 years old because of his muscles. Richard became a child star, and his parents and coaches regarded him as a cash cow. Not only does he exercise every day, but he also receives various notices.
Richard's road to fitness is actually very painful. He stopped eating when he was very young. Other children are eating fried chicken hamburgers, but he can only chew lettuce. Richard became popular not only because of his muscles, but also because of the cruel training methods he received. And now Richard, 27 years old, what is the status quo?
Richard's situation is not very good. 1 1 years old, his father went to prison because of domestic violence. Without his father's supervision, Richard lost his motivation and gave up fitness. Richard is not a muscular man now, just a little bloated. After he stopped exercising, Richard's enthusiasm was not so high and not many people paid attention to him. Once a generation of child stars, the status quo is embarrassing.
In fact, high-intensity training like Richard is not conducive to physical development. Richard is shorter than other children because of long-term intensive training. Therefore, children's exercise does not mean that the higher the intensity, the better, but should be moderate.
So, how to make children exercise correctly?
First, choose a sport that children like.
If parents want their children to exercise, they should choose the sports they like, and don't blindly follow suit. Some children like running, some like playing ball, some like swimming ... Parents should do what they like and let their children fall in love with sports. If children are forced to do sports that they don't like, they will be disgusted.
Second, arrange children's exercise time reasonably.
Children's exercise time is not as long as possible, but in moderation. In this regard, parents can consult professional teachers to find out the best exercise duration of each sport, and then make reasonable arrangements, which can get twice the result with half the effort.
Third, prepare sports equipment for children.
When children exercise, it is inevitable that they will trip. Therefore, in addition to preparing sportswear for children, parents also need to prepare some protective equipment for their children, such as knee pads and wrist pads, which can largely prevent children from being injured in sports.
Fourth, parents exercise with their children.
Many children don't like sports, and it's useless for parents to persuade them. At this time, parents can exercise with their children, which will make them more motivated.
Moderate exercise is good for children's physical development, physical and mental health and enhancing their immunity. Therefore, parents should urge their children more often.