Current location - Health Preservation Learning Network - Fitness coach - What kind of clothes do women wear when they exercise, which are both beautiful and not frivolous?
What kind of clothes do women wear when they exercise, which are both beautiful and not frivolous?
This question is quite real. I think the subject should ask when working out in an open gym or when there is a male personal trainer.

For example, if you practice yoga, most of them are girls and few are boys. Even if you dress a little revealing, you are unlikely to be considered frivolous. Or if you run outdoors, even if you are a little exposed, it is unlikely that someone will chase you all the time. It is difficult for passers-by to study your clothes carefully. In fact, there is no such thing as "frivolous".

However, the problem of fitness in the gym has become more sensitive. First of all, because the gym is a closed environment, especially the physical distance of equipment is relatively limited. If you exercise here, there are probably boys nearby, and if you add fitness, the range of exercise is relatively large. If girls are plump and curvy, it is likely that the curves of their bodies will move because of exercise, which greatly expands the imagination of boys around them.

In fact, "insomniacs" always think that the gym is a social occasion. Even if you don't talk to anyone when you exercise, your body and exercise are letting you release social factors. Therefore, it is necessary for every girl who goes to the gym to dress well, practice well and have a good figure. Otherwise, wouldn't you be half a head shorter than other women when you enter the gym? This is absolutely intolerable.

In fitness, it is definitely not a good thing for girls to be plump, because the chest fluctuates with exercise, which will greatly affect the effect of exercise and personal play, and if you don't pay attention to protecting the chest, exercise can easily lead to sagging chest. Therefore, it is best for plump girls to choose a sports vest with good support and tightening effect on the chest, and it is best not to wear rim underwear.

This kind of sports bra generally does not open the neck too low at the chest position, that is, it is best not to wear cleavage, or to open it a little. This will make you look professional and not frivolous. If you want to add a little more feminine charm to yourself, you can choose a sports vest with a big exposed back. Many sports vests have good designs at the back. In short, for plump girls, people's visual focus should not be on your chest, but on your back.

If girls with moderate breasts want to look good in fitness clothes, they can also choose tight pants with bare waist and high waist. Now many yoga pants are designed like this. If the waist is slightly fleshy, you can choose a high waist, which can tighten the abdomen to a certain extent, while the thigh ratio is elongated and high.

If you already have a small waistline, it's best to show it boldly, and at the same time, it's best not to expose the skin of the upper body in a large area, so that people's visual focus will shift to your waistline, which will also look professional and sexy.

It is best not to wear short skirts in the gym. These two designs are flashy for insomniacs and useless for girls. Many fitness clothes will be paired with a miniskirt outside the pants to look good. It looks more feminine or youthful, but this short skirt is definitely an unnecessary burden when you really want to exercise. On the contrary, wearing it in the gym will attract bees and butterflies, making you look like you are not here for a good exercise, which will inevitably lead to frivolous associations.

Although girls can wear coats and shorts, they are generally masculine, which will make you look like a man in the gym, and it seems that you just wrote "Leave me alone", and the probability of boys looking at you will be greatly reduced.

Through fitness clothes, you can skillfully show your exposed parts. Nowadays, the fitness clothes can basically achieve great elasticity, good perspiration, body shaping and self-cultivation. But it is not recommended that you choose tight clothes-because it will really look like wearing an autumn suit. Fitness suits are designed to facilitate exercise, but the biggest bug is that many people who really go to the gym to exercise are not perfect. Tight fitness suits may not look as good as models on most people. Therefore, for girls, the core of choosing fitness clothes is to choose the parts suitable for their exposure.

In addition to the waist and back mentioned above, you can also show your good figure and femininity without being frivolous. Other parts can also be considered, such as the shoulder, or the whole scapula, calf, middle and lower thigh. Simply put, where you are thinner and more stylish, you will be exposed. When combined with other body parts covered by tight-fitting fitness clothes, it will visually form a sexy shape that looks thin and healthy, and at the same time have a positive energy.

It is also important to choose the right color of fitness clothes. If you find fitness clothes boring, girls can also find some breakthroughs in color. For example, pink, fluorescent and red are all suitable for showing sexy and healthy temperament, which is easier to attract boys' attention. If the fitness clothes you choose are conservative and traditional, you can use these colors to enhance your aesthetic feeling.

But if your favorite color is black, gray-green, blue-gray, and it's cold, it's actually equivalent to releasing a "don't talk to me" signal. If you choose this color of fitness clothes, you might as well choose some fitness clothes with large skin exposure to increase your feminine charm and present a professional and serious aesthetic feeling.

The least recommended color is deep purple, which will reduce the sense of existence and embarrassment in the gym. When it comes to professionalism, thinness and high sense, it is not as good as black, dark gray and blue, but it is not as good as pink, red and fluorescent color when it comes to femininity, youthful vitality and gentleness. Purple is not very friendly to Asians, and it is difficult to wear.

The above is the answer to "insomnia at two o'clock in the middle of the night". Welcome to like, forward and comment. Remember to pay attention to "insomnia at two o'clock in the middle of the night" after reading it. Welcome to ask me questions. This question successfully attracted me. First of all, let me explain my identity. I am a woman with many years of sports experience, and I love sports very much. It is also because of my love that I chose to work as a fitness instructor now.

Exercise is different from daily life, and it is also important to choose clothes during exercise, because choosing the right clothes can make your sports feeling and effect more in place. Then I personally have the following suggestions on choosing sportswear for reference only.

1. structure

Try to choose light and soft fabrics for comfort and ventilation.

Step 2: Size

It's important that the sportswear fits. Be sure to look at the size before buying. Too big or too small is not conducive to sports performance.

3. Main

The major here is not to let you buy training clothes for professional athletes, but at least to meet the needs of sports, such as women must wear sports vests when exercising.