1, sleep after meals

Sleeping after a meal is very harmful to your health, because sleeping immediately after a meal will make the blood in your brain flow to your stomach. Because blood pressure drops, the amount of oxygen supplied to the brain will also decrease, resulting in extremely tired pearls after meals, indigestion and burning sensation in the heart, which is also the main cause of obesity. In severe cases, it can also lead to a stroke.

2, overeating, overeating

Especially when eating too much, holding on for a long time, it is easy to lead to memory loss, inattention, dull thinking and weakened stress ability. In addition, eating too much at dinner will lead to excess fat in the body, and elevated blood lipids will also lead to cerebral arteriosclerosis. So, try to eat just right for every meal, don't hold on.

Step 3 fold the quilt first when you get up

After a night's sleep, a lot of water vapor and sweat will be discharged from human skin, and the quilt will be affected by moisture accordingly. If you fold the quilt immediately after getting up, it will not be distributed, and it will cause pollution after the quilt is wet.

Step 4 skip breakfast

For many people, skipping breakfast will achieve weight loss. In fact, irregular diet is very harmful to your health, which will not only make you feel tired all day, but also make you weak, chronically malnourished, leading to anemia and decreased resistance. In severe cases, it can also lead to diseases such as gallstones.

5. Loosen your belt after dinner.

Many people will relax their belts after eating too much after meals, which will easily lead to a decrease in intra-abdominal pressure, an increase in the activity of digestive organs and the load of ligaments, which will lead to an increase in gastrointestinal peristalsis, and naturally lead to intestinal volvulus, causing abdominal pain, bloating, vomiting, and long-term frequent diseases such as gastroptosis.

6. Eat sugar on an empty stomach

A lot of evidence shows that eating sugar on an empty stomach for a long time is more harmful to protein's absorption function, and it will also affect the normal operation of various functions of the human body, making the human body weak, thus shortening the life span.

7. Eat salty food

Heavy taste likes salty food, because sodium stays in the body, which will easily lead to high blood pressure and heart disease in the long run, and will aggravate the condition of some patients.

8. Cross your legs

This is especially true for many office white-collar workers, who like to sit cross-legged for a long time, but do you know? Crossing your legs will lead to poor blood flow in your legs and affect your health. For patients with neuralgia, arthritis, venous thrombosis and venous tumor diseases, the condition will get worse, especially pregnant women or people with long legs, who are prone to venous thrombosis.

9. I like to squint and wipe my eyes.

I like to squint at things. Wrinkles such as crow's feet are easy to appear in the corner of my eyes, and it is also easy to cause eye fatigue, dizziness and headache. In addition, people who like rubbing their eyes will bring bacteria from their hands into their eyes, causing eye inflammation, eyelash shedding and other discomfort.