Briefly describe the technical points of Yang Tai Ji Chuan 40.
Technical points 1, hand type
Palm: Yang-style Tai Ji Chuan 40 palm requires five fingers to be separated, naturally stretched, slightly contained in the palm, and naturally rounded in the mouth of the tiger: the first knuckle of the palm should be on the same plane, and the palm fingers should be elastic, also known as? Natural palm? . The parts of the palm include the palm finger, palm, palm root, palm back, thenar and thenar.
Boxing: The requirement of Yang-style Tai Ji Chuan 40-style boxing grip is that the four fingers are close together and gradually curl towards the palm, and the thumb is pressed on the second knuckles of the index finger and middle finger. The fist should not be too tight, and the fist surface should be flat. What is this called? Virtual handle? . The parts of the fist are the eye, the heart, the back, the face, the wheel and the peak. Different movements reflect different parts of boxing and different parts of power points.
Hook: The requirement of Yang-style Tai Ji Chuan 40-style hook is palm connotation, the first finger joint of five fingers is naturally pinched, and the wrist is naturally bent, which is called? Pinch? . The hook part includes a hook back, a hook surface, a hook tip and a hook center. Although it is a wrist-bending grip method and a hook-pinching method, the wrist should be natural and cannot be forcibly folded.
Technical points 2, step type
Ding Babu: Is the lunge of Yang Tai Jichuan 40 representative? Ding Ba? One step. In short, Ding Bu? Step shape is the shape of the foot, such as? Ding? Shape, the angle between feet is 90? ; ? Eight steps? Step is the shape of the foot, such as "the inside picture?" Or? Outside the eight characters? Shape, the angle between feet is 135? About. What is the footwork of Yang Tai Tai Ji Chuan 40? One toe is forward, which is half of the step; The toe of the other foot is 45? what's up Outside the eight characters? Shape is also a part of the outer eight-character step, which is Tintin's step and eight-step step. The angle between the two feet is always 45? So what's the name of the 40-step bow in Biography of Yang Tai? Ding Babu? .
No matter what kind of footwork changes, the part of the sole of the foot is both a support point and a stress point. First of all, we must determine the supporting force point of the foot, and then determine the slight movement category of the center of gravity according to different movements, that is, the fine-tuning of fiction and fact. At this time, the hip joint, knee joint and ankle joint on one side of the rotating foot are in a natural relaxed and flexible state, and it is particularly easy and flexible to complete the foot changing method. Only in this way can the center of gravity of the body be stable and the purpose of standing upright can be guaranteed.
Yang Tai Ji Chuan 40 scientific fitness training
1. How to relax the waist and buttocks?
What is one of the essentials of Yang Tai Jichuan's 40-style movements? Waist and hip relaxation? This is also the basis for the sinking of the body's center of gravity. In order to relax the waist and buttocks, we must first understand whether the knee joint of the main leg is straight or slightly flexed.
For example, the left lunge, the left leg bends forward, the main leg (right leg) is pushed straight, and the knee joint is straightened forward. Since it is straight, because the knee joint is forward, at this time, the femur and hip joint of the right leg are in a state of buttock contact and rigidity, which will inevitably lead to the phenomenon that the right knee joint is straight and the right ankle joint is tense, thus causing the buttocks to protrude backward, lean forward and bend left and right, which cannot meet the requirements of looseness.
The same is the left lunge. If the left leg bends to the front bow, the main leg (right leg) will naturally be pushed straight and the knee joint will slightly flex. The knee joint is not straight forward, but slightly extended, just like the tip of the right foot. 45? Direction, in line with Yang Taijiquan's 40-fold crotch and round hip movement essentials.
At this time, the right leg femur and hip joint are in a smooth and natural state, which fundamentally ensures flexibility and flexibility and avoids stiffness. At this time, the waist and buttocks are easier to relax, and the center of gravity of the body is easy to sink. Achieve the effect of breathing downward, stabilizing the center of gravity and reassuring.
2. Yang Tai Ji Chuan 40 Breathing Method
Tai Ji Chuan does aerobic exercise, so he pays more attention to breathing. Breathing exercise can promote blood circulation, metabolism and vital capacity.
In Wushu, the commonly used breathing methods are mouth breathing and nose breathing. When breathing, the tip of the tongue is required to touch the gums, that is, the Ren and Du meridians are connected, which is beneficial to the circulation of qi and blood.
During exercise, combining the opening and closing of movements with the corresponding breathing coordination can enhance the exercise effect, such as starting to inhale and exhale, opening inhalation and exhaling, etc. These are the experiences of our predecessors, and we should learn from them.
However, it should be noted that the experience of these predecessors should not be summarized as the process you just started practicing, that is, don't pay too much attention to breathing and don't pursue what kind of breathing is forward and backward. If you pay too much attention to breathing, it will affect your movement and affect the embodiment of your action strength.
Breathing in Tai Ji Chuan's movements should be natural, and the combination of breathing and movements is based on skillful movements, which can reflect the change of Tai Ji Chuan's rigid and flexible strength.
Is it in boxing theory? Care is not in qi, but in qi? That is to say, if you play Tai Ji Chuan too much, you will feel sluggish and stiff, that is, your heart will rise, your breath will add to your chest, and you will shrug your shoulders and hold your breath. Over time, it will be harmful to your health. Want to fight? Meaning, anger and strength? The first is the mind, which uses consciousness to guide the movement of internal qi and the movement of the body; Then, through my repeated practice, I gradually realized that on the basis of skilled movements, I can achieve the organic combination of breathing and movement. Yang Tai Jichuan 40 also requires smooth breathing and can't hold your breath.
3. Yang Tai Ji Chuan 40 is soft on the outside and rigid on the inside.
Yang-style Tai Ji Chuan 40 style is characterized by its softness, generous stretch, and hidden needles in the middle, but it does not make people who practice Tai Ji Chuan eventually form a weak and collapsed state, but achieves the purpose of accumulating softness as strength, such as cotton wrapped in iron, combining rigidity with softness.
It is wrong to think that Tai Chi is pure and soft. Tai Ji Chuan's slow and gentle practice method is to get rid of stiff strength, achieve harmony inside and outside the body, and obtain a kind of Tai Chi strength combining rigidity with softness. This slow and gentle movement is conducted under the guidance of consciousness, which is actually a kind of energy storage. Long-term power accumulation, reaching a soft and strong, finally broke out in the attack, its speed is not slow, but extremely fast.