Second, it is good for health: fitness is more effective for improving human health.
Third, delay aging: through fitness, you can keep your hormone secretion at a relatively high level, thus achieving the effect of delaying aging.
Fourth, energetic: with a strong body, the whole person becomes energetic and can have the best mental state at any time.
5. Self-confidence: As long as you do proper exercise and pay attention to your living habits, you will find that life has never been so relaxed, harmonious and healthy.