This male model from Germany is named Mario André n and weighs about 88kg. He shared his fitness methods!
If you want to keep your body fat rate low and your abdominal muscles clear, you must run and brush your fat? Mario never runs. The biggest secret of his aerobic training is to walk!
As long as the time to the destination is within 1 hour, he won't drive!
When you enter the subway station and see the steps and elevators, which one will you choose?
Mario chose the number of steps, and through the number of steps accumulated every day, he can also burn the extra calories every day.
Besides walking, how can you exercise your muscles? Mario revealed that he had not been to the gym for five months. Instead of losing his muscles, he feels stronger!
With only two stools, you can combine various fitness actions, such as push-ups and arm flexion and extension.
If you think this push-up is too simple, you can practice more difficult push-ups by standing on tiptoe.
Push-ups are his favorite fat burning exercise at home, which is easy to learn and has high intensity.
Pull-ups and handstands on the horizontal bar in the community are also his regular exercises.
To practice abdominal muscles, his favorite thing is to lift his legs, whether it is propped up on the table, pulled up on the horizontal bar or supported by his hands.
Generally speaking, his training plan is to choose 4-5 kinds of movements and carry out 20 minutes of high-intensity continuous training, during which you can get good muscle training effect without rest or less rest!
This is an exercise that male models usually use. Although you may think that this kind of exercise can't help you build large muscles, everyone has his own pursuit. Dressing thin and undressing with meat are his pursuits.