First of all, no matter how fat you are, if you want to lose weight, you must do the following: shut up and take your legs. As a foodie who is exercising, I am reluctant to say that the influence of diet is actually more important than fitness in terms of fitness or weight loss. Some people exercise every day, but if they eat and drink, they will become strong and fat because they consume too much energy. We lose weight because we consume more energy than we do, and the body can only use the energy stored in the body. Therefore, during weight loss, diet control is very important. This doesn't mean that you should go on a diet. That's extremely unhealthy, and it's easy to rebound and get fat. Try to reduce or change the habit of eating sweets and drinking drinks. Usually dinner should be less sugar, less salt and less oil, and some staple foods such as polished rice and white flour should be replaced with coarse grains. Since you said that you weigh 150 kg, I guess you can't cut down on your diet at once, so change to something that is easier to fill your stomach and healthier. However, you really need to give up sweet drinks, which is also very good for your long-term health.

Regarding sports, it depends on whether you have a foundation before. People who have never exercised or seldom exercised should lose weight step by step, try to do the exercise they like, and don't get tired of losing weight too early. I suggest that you can start with light muscle endurance training and long-term but low-intensity cardio-pulmonary endurance training to lay the foundation for further exercise. You can try fast walking, indoor cycling, indoor mountaineering, jogging (people who are heavy and have no running foundation will do great harm to their knees) and swimming (swimming is the least harmful exercise, but generally they will be hungry after swimming). . . So it is not recommended). To exercise muscle endurance, you can do some abdominal, leg and back exercises first. If the muscles of these body parts become stronger, it will help your endurance exercise. Of course, it is normal to feel uncomfortable at first, sour and tired. If you want to know more detailed information, you still need to consult a fitness instructor. After they know your physical condition, they will give you corresponding exercise advice. After you get used to exercise, you can learn more theoretical knowledge and lose weight further, with a plan and purpose. Don't think about whether losing weight can reduce a certain part of the body. Losing weight means losing weight all over the body. I'm afraid there is no big fat man with six packs in the world, right? What did you say?/Sorry?

Don't grope for it yourself. Incorrect posture will only hurt you and fail to achieve the weight loss effect you want. On the way to lose weight, food is very important to the body and mind. I also hope that everyone can take a look at fitness knowledge and learn less about pseudoscience.