Dali Jiangnan System originated from Wu Qin Opera founded by Hua Tuo. Wuqinxi consists of five kinds of plays that imitate animal behavior, including tiger play, deer play, bear play, ape play and bird play. Hua Tuo's disciple, Wu Pu, studied Wu Qin opera with Hua Tuo and lived to be over 90 years old. His teeth are intact, his ears are not deaf, and his eyes are not beautiful.
Insist on practicing wuqinxi to the old age and benefit a lot.