Running at night in winter can actually promote the growth of height, because this kind of running is beneficial to the development of some aspects of the body, which can not only achieve the purpose of exercising, but also change the elasticity of muscles, so that the ligaments around the bones can play a certain pulling role and help the growth of bones, so it will definitely help the growth of height.
In addition, some sunshine will be received during running, so this part of sunshine contains vitamin D, which is the main component of calcium synthesis. Therefore, if calcium can be supplemented in this way, it will definitely be beneficial to the absorption of calcium. If calcium is absorbed well, then in this case, it is definitely helpful for the development of bones. This can effectively stimulate the growth and development of bones and promote the growth of height. Of course, this is only one of the benefits, because the benefits of running can also improve heart and lung function. If the cardiopulmonary function is perfect, it will play a positive role in growth and development.
Fun run should choose the right clothes in winter. Because of the low temperature, it is very important to choose the right clothes. If you wear too many clothes, it will easily make you uncomfortable and affect your running. Therefore, you should choose clothes according to your physical condition and try to choose loose sweat-absorbing sportswear.
In winter, you should pay attention to choosing the right sports shoes for fun running, because new shoes are easy to rub, which leads to foot injuries and even blisters. Try to choose the sports shoes you often wear to run, so it is very important to choose a pair of sports shoes that suit you when you are running for fun.
When you run for fun in winter, you should be prepared before running. Because of the cold weather, you are sometimes in a stiff state. So be sure to move before running and pay attention to personal safety. Don't wear headphones to listen to music while running, it's dangerous.