The effect of fitness is related to the frequency and intensity of fitness, and also related to eating habits. Generally speaking, you can exercise three times a week and accumulate about an hour of aerobic exercise each time. Coupled with the combination of diet, you can see obvious effects after two months of exercise. You can eat muscle powder properly. You can see obvious effects one and a half to two months after increasing the frequency of fitness.

Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics can enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.