Can kidney disease do anaerobic exercise? You must do enough warm-up exercise before strenuous exercise. This exercise is still relatively high intensity. Different people should arrange exercise time according to their living habits. Some exercises are not suitable for everyone. If you understand that kidney disease can do anaerobic exercise, then act quickly!

Can kidney disease do anaerobic exercise 1 1? Can kidney disease do anaerobic exercise?

Patients with kidney disease should not do anaerobic exercise. Patients with kidney disease should exercise properly, but work and rest should be combined, and they should not be greedy and tired. They should do what they can. According to the physical condition of different patients, choose moderate exercise to make their blood flow smoothly. For healthy people, proper anaerobic exercise can improve cardiopulmonary function. But people often need to hold their breath when doing anaerobic exercise, which will lead to a rapid increase in blood pressure. This rapid increase in blood pressure has a great impact on blood vessels, which is very dangerous for people with poor cardiopulmonary function or cardiovascular diseases.

During exercise, the body accelerates metabolism, and accelerated metabolism needs to consume more energy. The energy of human body comes from the catabolism of sugar, protein and fat. When there is not much exercise, such as jogging and dancing, the energy supply of the body mainly comes from the aerobic metabolism of fat. If the exercise intensity is high or erupts quickly, such as wrestling and 100-meter sprint, the body needs a lot of energy instantly. It is likely to endanger the health of patients with kidney disease.

2. What exercise is suitable for kidney disease?

2. 1, jogging

If you haven't jogged for months, or you are obese, it's best to start with a brisk walk. Jogging is especially suitable for providing endurance and losing weight. This is the exercise that most people engage in, because there is no lactic acid accumulation, and they can persist in exercise for a long time at this level.

2.2. Walking

Walking is one of the most popular fitness and weight loss exercises. You don't need special equipment to walk except a pair of good shoes. Adults over 50 who have no exercise habits should choose walking as a way to keep fit/lose weight.

2.3, jump rope

Skipping rope can easily cause injuries to knees and feet, so it is not suitable for people with knee or foot problems or obese people. Moreover, skipping rope can easily reach the heart rate of anaerobic exercise, so we do not recommend skipping rope for patients with nephrotic syndrome.

2.4, riding a bike

It is suggested that people who have just started an exercise program and are not strong or suitable for walking exercise should exercise at the heart rate in the weight loss area. Cycling is planned according to the heart rate during exercise, not according to the distance. The reason is that wind speed, climate, terrain and bicycle type will all affect the riding time.

3. How can patients with kidney disease exercise to be healthy?

There are many kinds of sports, including bed sports, indoor sports, outdoor walking, walking, running, cycling, doing radio exercises and various aerobics, Tai Ji Chuan, Baduanjin and Wuqinxi. Patients can make appropriate arrangements according to the specific condition and on the principle of gradually increasing the amount of exercise.

The data show that walking for 30 minutes consumes about 4 18.4 joules (100 calories), fast walking and cycling consume 1255.2 joules (330 calories), and dancing consumes 1387.2 1 joules (330 calories) We advocate sports with less energy consumption and lower requirements for environmental conditions.

In winter and spring, don't walk in tuyeres and high buildings, so as not to feel cold, cause upper respiratory tract infection and induce nephritis. As for ball games, swimming, skiing, boating and other sports methods, the requirements for environmental conditions are high, and a large number of sports are easy to make the whole body sweat, leading to the invasion of cold and evil spirits and inducing colds. Therefore, patients with nephritis should try to avoid it.

What should kidney patients pay attention to when exercising?

Nephropathy patients should not only rely on doctors' professional treatment, but also promote their recovery through their own adjustment. Exercise regularly, look straight, inhale, raise your hands above your head and stand up straight.

Exhale and relax, and put your hands behind your back evenly. This round-trip operation lasts about 10 minutes. It can dilate the heart, lungs, liver, spleen and stomach, which is helpful to keep your mind clear and your body light and flexible. There are many exercise methods for patients with nephritis, and patients must adjust their condition according to these methods, which plays a very good role in promoting.

Patients with kidney disease should exercise properly, but work and rest should be combined, and they should not be greedy and tired. They should do what they can. According to the physical condition of different patients, choose moderate exercise to make their blood flow smoothly. Exercise should be based on a small amount of exercise, such as walking and Tai Ji Chuan.

Which patients with kidney disease can't exercise?

Chronic nephritis or acute nephritis, the following conditions are not suitable for physical activity (bed rest is appropriate). Edema is obvious, even water in the chest and abdomen and edema all over the body.

Impaired cardiopulmonary function, cough, shortness of breath and even hemoptysis.

Severe hypertension and obvious dizziness.

Renal function injury is obvious, oliguria with vomiting, or normal renal function with severe hematuria.

If the renal function of patients with chronic nephritis is normal; Complete remission of acute nephritis for more than 2 years; Urine protein is less than one (+), and there are a few red blood cells in urine; Urine protein can go to school or work without hypertension or hypertension.

Patients with renal insufficiency (including regular dialysis) can do exercise or light manual labor as long as their physical conditions permit, but it should be noted that the activities should be gradual, relaxed and comfortable, and the time should be reasonable, not long, intense or in cold weather.

Can kidney disease do anaerobic exercise? 2 belly dancing.

Belly dance is a very feminine dance. On the smooth floor, it dances barefoot with music, with extremely fast speed, intricate body movements and fast dance steps. Just like foxtrot in Europe and America, the cross-swinging steps are sometimes elegant, sometimes sexy, charming and soft, and sometimes arrogant and mysterious, and the charming characteristics of belly dance are dazzling.

Jazz new jazz

The essence of jazz dance is a free and simple expression, which directly expresses the inner feelings with the shaking and twisting of the body. Just like when we hear our favorite music, we naturally express our feelings from the heart, and our bodies can't help moving with the rhythm of the music, such as snapping our fingers and swinging our first foot, sometimes excited and intense, and sometimes slowly and flexibly integrating into the music. Multi-directional body rhythm, powerful rotation and jumping have become intense and highly sensitive beats and body language everywhere.

Yoga yoga

Yoga is a system that helps human beings to give full play to their potential by raising their consciousness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities, which is an exercise method to achieve harmony and unity of body, mind and spirit. At the same time, it can also help you relax your whole body muscles and relieve fatigue!

Barbell pump

If you want to lose weight as soon as possible, you must first choose barbell practice. This is called the fastest fat-reducing exercise in the world. It successfully introduced barbells into the gym, achieved good fitness effect by using barbells, perfectly combined aerobic exercise and anaerobic exercise, and brought a revolutionary breakthrough in collective fitness.

BODYPUMP is easy to learn, full of rhythmic music and novel movement arrangement, which will accompany you to complete the 1 hour exercise. Exercise in a warm and exciting atmosphere.

Kick and punch fighting

BODYCOMBAT originates from a series of fighting actions, which combines China Wushu, Muay Thai, western boxing, karate and Taekwondo. Not only pay attention to exercise endurance, but also improve the strength and flexibility of the whole body, carry out comprehensive physical adjustment, consume a lot of calories, trim muscle contours, and defend yourself.

China Taiji Taiji

Tai Ji Chuan's movements are balanced, complex and coordinated, relaxed and smooth. He combined the movement of muscles with the adjustment of breathing and thoughts to achieve quietness in movement. Tai Ji Chuan has a special position in rehabilitation medicine because of his gentle movements and no high mental and physical tension.