According to normal people, the walking distance is 50 cm to 75 cm, which means that if you walk 1km every day, it is 2000 steps. If you walk 5 km, that is, the daily walking distance exceeds 10000 steps, there is step counting software on your mobile phone. You can roughly calculate how far you walk every day, but saying this distance can only make your body no longer particularly prone to obesity. You just need
The energy consumed in normal running is about 1.5 times higher than that in abnormal running, which means that you usually run 3 kilometers, which is equivalent to walking 5 kilometers, which means that the pace is 9 kilometers to 12 kilometers per hour, because if you go to the gym, you should know that it has the most basic pace display on the treadmill in the gym. If you exercise at 9 kilometers per hour, you can run 9 kilometers per hour. Generally speaking, running for half an hour can burn body fat. This is jogging. It may reach the level of 1 1 even 12 if it is fast. It may be that long-term runners have this rhythm.
It is possible to control your figure by walking 5 kilometers every day, but it is unrealistic to say that you expect to lose weight so quickly, because to lose weight, we need to popularize a common sense, that is, the energy consumption of the body is from the glycogen usually stored to the fat stored in the body. If you exercise at a speed of 9 kilometers per hour, you will start to consume body fat after 20 minutes. This time you should have run nearly 4 kilometers at the normal speed. In other words, if you run, you must stick to a distance of more than 4 kilometers every day, which will help your body solve problems. Walking won't help much.
As long as you really lose weight, you still have to control your weight and not eat. This is very easy to understand. Don't believe so many slimming teas and pills. If it really works, why do stars eat so little every day and control their energy intake? Stars are more eager to have a better figure than you, so they can basically do everything, but now the most common way for stars is to control their diet, which is the most basic and effective.