It is difficult to earn money now, and the social pressure is relatively high. In order to support my family and achieve the goal of self-struggle, most of my experience and time will be devoted to my work and career. Although I have found the right direction, it is really not very helpful to my health, because many people forget to eat and sleep at work and do not pay attention to rest, which will gradually make my body in a sub-health state. For various reasons, I realize the importance of health, so running every morning or going to the gym after work has become a habit in my life.

There are many ways to exercise. If you exercise at different times, the effect of exercise will be different. There is a difference between running and fitness. For those office workers, it is difficult for ordinary people to insist on taking 30 minutes to run in the morning every day. If you do fitness training for about an hour after work every night, you can still finish it. Then some people will ask, what is the difference between people who run for 30 minutes in the morning and those who train for 60 minutes in the gym every day?

First, the gap in muscle content.

For people who run for 30 minutes every morning, and those who go to the gym for training and practice for 60 minutes at night, there are certain differences in muscles. In my personal opinion, although morning running is of great help to the body, it can improve physical fitness, achieve a positive attitude and effectively promote cardiopulmonary function, but it is not very big in the overall sense.

For an ordinary bodybuilder, it takes 60 minutes of strength training every night. Muscle exercise is more effective than running in the morning. After all, the muscle content of the human body is relatively high, and many people in life envy people with muscular physique.

Second, the difference in physical health.

How to judge whether a person's body is in a healthy state should be viewed from another angle. Then it should include long-term living habits, eating habits and good mood. Running for 30 minutes every morning is something that an extremely self-disciplined person can do, which is difficult for ordinary people to do.

But for those who insist on fitness training for more than 60 minutes every day, they can really hold on, and they don't have to worry about being late for work, so they can better arrange their lives reasonably. Male friends, in particular, will pay more attention to their muscles and control their living and eating habits if they have to, and fitness training can indirectly make them feel better. There is indeed a big difference in health.

Third, the gap between figure and athletic ability.

For those who insist on running for 30 minutes every morning, they do have perseverance and deserve our admiration and rest. But many people say that they have invested so much energy, but in the end they have gained something invisible and intangible. Compared with those who exercise regularly every night, there is indeed a difference.

Adhere to fitness, mostly to exercise their own muscles, have a muscular figure, and at the same time have the beauty of curves. Although morning running can keep your body shape, it can't make a better breakthrough on the original basis, which is the biggest gap between the two.

Everyone's goals are different, and the results must be very different. Here, I hope I can choose morning running and fitness if I have the chance. The combination of the two will not only have a healthy body, but also have beautiful muscles and a standard figure for a lifetime, which is also very helpful to our health. For people who want to lose weight perfectly, aerobic exercise and anaerobic exercise should be combined to break through the body's defense line and achieve their desired goals. So who do you think has better physical fitness, the person who exercises every day or the person who runs every day?