How about running with sweaty pants? Although the sweaty belt can make people sweat quickly during exercise, some sports experts and doctors point out that its airtight material is not easy to discharge heat. Excessive sweating may lead to dehydration, electrolyte imbalance and even dizziness.
There is no effective scientific evidence to prove that sweat belt can lose weight. Some people think that sweat will bring out fat when sweating, so sweating a lot will have a weight loss effect more or less. In fact, the skin secretes oil to protect the skin. It secretes as much as it should, and no amount of sweat will secrete more oil. Even if sweat glands keep working, they will only secrete water. It is suggested to cooperate with diet therapy, exercise more, eat more fresh fruits and vegetables, eat less greasy food, control the total diet and drink more water to achieve the goal of healthy weight loss.
Sweat belt can't lose weight. In fact, it is not fat that is consumed, but water that maintains metabolism. Researcher Zd of the Institute of Chemistry, Chinese Academy of Sciences said that sweating is not directly related to weight loss, and sweating quickly and heavily in a short time can really achieve the goal of weight loss. But losing weight doesn't mean losing fat or losing weight, because the lost weight will recover quickly after adding water. Sweating clothes are also designed for this purpose. Wearing such airtight clothes for a long time will cause dehydration or even fainting. Poor perspiration will cause water loss and increase blood viscosity, which will also cause a heavy burden on the heart and lungs!
How does strength training reduce abdominal subcutaneous fat? The main reason is that in order to improve the body's basal metabolism, people with high basal metabolism can burn fat while sleeping. In strength training, we should pay more attention to large muscle groups such as legs, back, chest muscles and shoulders. And choose multi-joint movements, such as bench press, squat, hard pull, push and pull-ups. The above actions are more practical for people who go to the gym. If you don't go to the gym, you can also do some simple basic movements such as squats, push-ups and pull-ups at home. You only need to exercise your waist and abdomen 2-3 times a week, and you can arrange it after strength training. Choose 3 movements for each exercise, and each movement can be 3 groups.
Sit-ups Correct sit-ups: For women, if they want to achieve the best effect of reducing their stomachs, they must choose the method that suits them best. First of all, you should relax and lie at the end or edge of the bed, and hang down your hips, then bend your knees so that your thighs are above your abdomen. At the beginning of the exercise, put your hands on your sides, support your palms downward, and your abdomen may be stressed. Then slowly straighten your legs, preferably with your toes in a straight line, and slowly relax your body and knees after ten seconds, and then repeat this action.
Use abdominal breathing. The method of abdominal breathing is actually very simple; When we inhale, our abdomen will rise, and when we exhale, our abdomen will contract. Although I may not be used to it at first, getting used to it will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it will also make the air flow smoothly and increase the vital capacity.