I exercised for three months in the summer vacation. At that time, I lost 180 kg after going to college, and now 155 kg, and then I went back to the gym and found that my strength was much smaller! What to do! Drink more milk, but don't drink milk with a shelf life of 3 or 40 days. Drink pasteurized milk.

Eat more meat, but don't eat ready-made, which is full of carbohydrates and has no nutrition. Buy raw meat and cook it yourself, preferably beef.

If it is ready-made, remember to look at the ingredient list on the packaging bag. Buy only pure meat without starch.

When you go to the gym, ask the coach which movements are most effective for practicing your arms. You'd better pinch your arms twice and a half to three times.

Height1.75m, weight 78KG. Personally think it is the best. Of course, I have to practice my style.

1 m 8 or so, weighing 85KG, neither thin nor fat.