Many people go to the gym to find a fitness coach, and their first impression is to find a man, because it is generally believed that male coaches are more professional. But in fact, for beginners, female coaches are the most suitable.

1. Female coaches are more patient and considerate than male coaches.

Because when training in the gym, some male coaches have a bad temper. If the novice's movements are not standard, or he feels tired after practicing for half an hour, he may dislike the novice and feel that the novice is very melodramatic. There are even some people who think that novices are stupid and insult their dignity, so it is difficult to settle down and train in the gym. But female coaches are different, because girls are generally more patient than boys, even if they are rejected by girls.

2. Female coaches are more likely to insist.

Because for fitness, the hardest thing to do is not that you refuse to work hard, but that you don't want to persist. After all, fitness itself is boring and tiring. So many people come to the gym to train and leave after a month or two. Some impatient people may feel that fitness has not wasted their youth for a period of time and leave in less than a month. If it is a male coach, he doesn't care what the novice thinks at all. Some will think that the novice has left, and there will be another one anyway. But if you are a female coach, you won't be so boring, because novices and female coaches will have more topics to talk about together. So, how can you feel bored?

The training plan of the female coach is not so radical.

Because most male coaches have radical training plans, after all, it is possible that male coaches practice themselves like this. It's not that you can't practice like this, but people with a sports foundation can do it. But for people with zero motor cells, it is completely unbearable to practice like this.

What's more, the male coach pursues a quick victory, that is to say, he can develop his strongest muscles in the shortest time, so even a novice may not be able to do it. But female coaches are not necessarily. Generally, the plans of female coaches are gradual and gradual, and they will not say that they will stay at one point for a long time, nor will they suddenly jump to another height.