The main food sources of vitamin B 1 are coarse grains, milk, egg yolk, lean meat and plant seeds.
The main food sources of vitamin B2 are animal liver, egg yolk, milk, beans and green leafy vegetables.
The main food sources of vitamin B3 are whole wheat products, brown rice, mung beans, sesame seeds, peanuts, mushrooms, laver, figs, dairy products, eggs, chicken, liver, lean meat and fish.
The main food sources of vitamin B6 are animal liver, lean meat, beans and whole grains.
The main food sources of vitamin B9 are liver, kidney, poultry and eggs, such as pork liver, chicken, beef and mutton, mushrooms, spinach, tomatoes, carrots, vegetables, Chinese cabbage, soybeans, oranges, bananas, grapes, pears, walnuts and chestnuts.
Extended data
Function of Vitamin B: Vitamin B family is an important substance to maintain nerve excitability and energy, which can accelerate energy metabolism, consume accumulated fat, improve exercise effect and encourage muscle strength.
Protein and carbohydrates supplemented during exercise need a lot of vitamin B to help metabolism. If you eat too much, it will be deficient, which may lead to metabolic disorder, decreased immunity and even illness. Vitamin B family consists of 12, among which vitamin B 1, vitamin B2 and vitamin B6 are closely related to exercise.
People's network-keep fit and remember to supplement vitamin B.
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