Protein powder as a tonic for fitness. In the initial stage of fitness, protein powder is not needed. You only need to adjust your diet, eat less oil and salt, eat more white meat, and eat more fruits and vegetables and egg whites, so as to ensure adequate intake of protein. If you want to pursue better muscle circumference after a period of fitness and your level has improved to a certain extent, you can choose protein powder and other supplements at this time. You'd better ask experienced people to help you choose and match. If you have an excellent personal trainer, you will take fewer detours in your fitness journey.

In addition, it must be stated that as long as it is a regular manufacturer's protein powder, it is not toxic! No hormones! Eating protein powder will not turn you into Schwarzenegger! That's just protein, but it's easier to absorb as a supplement after exercise. But if you don't exercise enough, taking too much protein will increase the metabolic burden and affect your health. Therefore, there is no need to supplement protein powder at the beginning of fitness.

One more thing, the word "dead muscle" is often used by people who don't exercise to ridicule the fitness industry, but I dare say that anyone who insists on fitness can hang the keyboard man. Keyboard man will only say that you have been practicing for so long that you can't beat a fighter. If you practice fighting, he will say that no matter how hard you practice, you will also drop a gun.

Every sport pursues different goals. Bodybuilding pursues muscle lines and latitudes, fitness pursues overall symmetrical muscle beauty, weightlifting pursues ultimate strength, and CrossFit pursues the coordination of the body and the balanced development of overall strength. In fact, many people who exercise systematically have stronger reaction ability and explosive power than ordinary people. Excessive muscle circumference does have a certain impact on the coordination of the body, but most people can't practice that. Muscles are not so easy to practice. It is false to say that muscles will protrude quickly after eating protein powder.

To say the least, I just want to have good-looking muscles. Since the subject wants to keep fit, stick to it and hope it won't be hot for two weeks.