After the occurrence of cervical spondylosis, the patient's spinal muscles need to be properly exercised, otherwise cervical discomfort will easily occur. Patients can exercise the cervical spine by lifting their shoulders and necking and swinging from side to side. At the same time, in daily work and study, patients need to relax their shoulders properly.

Nowadays, more and more people suffer from cervical spondylosis, especially office workers and students, who often work and study at their desks, which will lead to more and more serious cervical spondylosis. It may even damage the muscle health of the cervical spine. Therefore, patients with cervical spondylosis need proper exercise after operation. So what are the exercise methods for cervical spondylosis?

First, the exercise method of cervical spondylosis

1, basic posture

Patients with cervical spondylosis can exercise properly to relieve the discomfort of neck muscles. Before each exercise, the patient can stand naturally, keep his eyes straight, then slowly separate his feet and keep them shoulder-width, let his hands droop naturally, and let his body slowly start to relax.

Step 2 lift your shoulders and shrink your neck

Before doing exercise, patients should keep relaxed, slowly lift their shoulders at the beginning of exercise, and then try to shrink their necks. After stopping for a minute, you can relax your shoulders, put them down slowly, and let your head and neck stretch naturally and return to nature. Then sink your shoulders and raise your head. When you feel comfortable, you can slowly relax your shoulders and breathe naturally. This method is very famous in the way of exercising cervical spine, and many patients with cervical discomfort can use this method to treat and relieve discomfort.

Step 3 swing from side to side

When doing exercises, the patient's head should slowly tilt to the left, so that the left ear is attached to the left shoulder, and then return to the middle after stopping for one minute, and then tilt the head to the right shoulder. Similarly, the right ear should contact the right shoulder. After stopping for one minute, the head must be restored to the middle position.

Second, how to relieve cervical spondylosis

In addition to exercise, patients should also relieve the discomfort of cervical diseases, relax after sedentary, take proper rest, use rest time and activity time to increase blood circulation of the body, eliminate local muscle fatigue and prevent cervical strain.