So for junior bodybuilders, if they know all aspects of fitness, I recommend Fitness Coach compiled by the Vocational Skills Appraisal and Guidance Center of the State Sports General Administration. The content of this book is very comprehensive, including nutrition, physical fitness, sports planning, sports injuries and so on. And it is very suitable as an introductory book.
As we all know, stretching is a very important link in fitness. Learn stretching knowledge, and recommend junior bodybuilders to read Anatomy of Stretching in Pain, which involves stretching movements of large muscle groups and some small muscle groups. With good stretching skills, you can avoid injury;
Many junior bodybuilders will have some questions about posture to some extent. This is to recommend the book "Attitude Assessment-A Therapist's Guide", which contains detailed pictures, basically covering the posture of every part from head to toe;
Learn elementary sports anatomy, and recommend Kale-germain's Sports Anatomy Book-The Physical Skill Analysis Book that Athletes must read in the end. This book has the advantages of illustrations, details and simplicity.
There are also book recommendations for fitness enthusiasts and fitness coaches, which require a high degree of professionalism and a deeper analysis and division of all aspects.
In terms of stretching, Miao Zhen's Noah's stretching therapy and Miao Zhen's stretching video are recommended, which should be the most comprehensive stretching in the fitness circle, such as how to stretch muscles, what symptoms can be improved and so on.
In terms of planning, especially fitness instructors need more in-depth study. Functional anatomy of bones and joints is the best recommendation. The whole set of books talks about every joint in detail. Shanghai School has memorized many pictures and model references, which are divided into three parts: upper limbs, lower limbs, spine, pelvic girdle and head.
Remember to adopt when you are satisfied, like it! ! !