Put your arms on your knees.

Step 1.

Lie on the yoga mat, lie flat and relax.

Step two.

Bend your left foot, put your hands around your knees, try to put your knees on your chest, put your lower back on the ground, and put your other foot on the ground as much as possible. Stay for 20 seconds at a time, keep breathing, and then change sides, three times on each side.

The second formula

bridge type

Step 1.

Lie on your back, relax, open your legs and stand up your knees.

Step two.

Lift your hips and pelvis up as far as possible, pay attention to the balance between the left and right pelvis, and don't tilt.

Step three.

Then support the bottom of the buttocks with both hands, stay for 20 seconds and keep breathing. Repeat three times.

The third formula

Inner leg extension

Step 1.

Lie on the yoga mat with your legs bent and your feet on the ground.

Step two.

Bend your left knee to your right thigh.

Step three.

Hold the right calf with both hands, stretch the muscles inside the leg, move closer to the chest, stay for 20 seconds and keep breathing, then change sides, three times on each side.

Have you learned these three yoga poses for correcting pelvis? Keep practicing and you can say goodbye to your fake ass.