Nowadays, fitness hip-hop is popular all over the country with a brand-new form of hip-hop and attracts hundreds of millions of teenagers with its unique style and charm. Below, I searched and sorted out the characteristics and sports value of street dance for everyone. Welcome to read, I hope it will help you! For more information, please continue to pay attention to our fresh graduates training network!

In recent years, various forms of healthy street dance competitions have been held in various parts of China, which are deeply loved by young students. It can be seen that it is extremely vital, and its inherent characteristics and functions are extremely attractive. Therefore, it is of great significance to reveal its characteristics and evaluate its value for promoting the healthier and faster development of this sport.

First, the main characteristics of healthy street dance

1. The competition conditions are relatively relaxed.

Compared with popular street dance, healthy street dance needs less space. Because healthy hip-hop dance is based on physical fitness, and the elements of aerobics are properly inserted, the requirements of healthy hip-hop dance on the composition, venue and equipment of the participating teams are not limited by many conditions, so it is very easy to carry out. The emergence of healthy street dance is undoubtedly very beneficial to alleviate the current domestic venue tension.

Step 2 be healthy

The movements of healthy street dance are composed of various movements such as walking, running and jumping, which are varied. Actions include flexion and extension, rotation, encircling, flashing and wavy twisting of joints such as head, neck, shoulders, upper limbs and trunk. Each movement has its own different fitness effect, which can not only ensure the coordination of upper limbs and lower limbs, abdomen and back, head and trunk, but also emphasize the composition of each link. Give attention to the head, neck, chest, legs, buttocks and other parts, and exercise mainly around the joints and small joints, so that the small joints and small muscle groups that do not exercise often can be fully exercised. At the same time, pay attention to the coordination of breathing and upper body rhythm, add a lot of work in the head and hands, let the tension and relaxation of movements alternate naturally, and improve the coordination ability of practitioners. Its action is explosive, coherent and fast-paced, which is very helpful for the exercise of musical sense and dexterity. In addition, the exercise intensity is moderate, which has the effect of aerobic exercise, so that learners can improve their cardiopulmonary function and achieve the purpose of losing weight. In addition, healthy street dance often borrows some movements of aerobics to enrich its action combination.

Entertaining

The fitness and entertainment of healthy street dance are mainly reflected in the relaxed and casual movements and passionate emotional experience in the process of dancing healthy street dance. It pays attention to the publicity of personality and the release of passion, so it has stronger self-entertainment and appreciation. It is not only a fitness method, but also a kind of dance, which can make people get physical and mental adjustment and emotional catharsis after intense work and study, and meet the needs of modern people for fitness, leisure and self-entertainment. Healthy hip-hop dance is deeply loved by young students because of its modern consciousness and rhythm, which perfectly combines fitness with entertainment and meets the needs of fashionable teenagers for fitness, leisure and entertainment.

Second, the value analysis of healthy street dance

In order to study the value of healthy street dance, I interviewed experts. I got a lot of values about healthy hip-hop from the interview, sorted out and analyzed these values, and made a questionnaire survey of healthy hip-hop fans. The results of a survey of 150 healthy hip-hop lovers about their value and gains in participating in healthy hip-hop competitions show (table 1).

Learning interest and motivation are the internal motivation to directly promote and help students learn, and are the main factors that directly affect students' learning consciousness and enthusiasm. From the results of the questionnaire survey, the vast majority of young students have a strong interest in learning street dance classes and clear learning motivation, which is the main motivation to stimulate students to participate in healthy street dance. Healthy street dance has become the best way for teenagers to express themselves because of its emphasis on individuality, free expression and unique creativity, showing its educational, social, cultural and economic value. All these are in line with young students' learning motives such as aesthetics, entertainment and fitness.

1. Promote the all-round development of teenagers' morality, intelligence and physique.

The free style of healthy hip-hop allows young contestants to create actions and express themselves at will, and has unlimited creativity, which is conducive to cultivating young people's rich imagination and creativity. Because healthy hip-hop dance is carried out under a strong musical rhythm, it requires the coordinated development of the participants' hands, waist and legs, thus greatly cultivating the aesthetic taste of teenagers. Take part in the healthy street dance competition, from different regions and schools. They take part in the competition together, which naturally cultivates the health of teenagers? Emotional intelligence? Enhance the sense of collective honor, cultivate teamwork spirit and interpersonal skills, strengthen physical fitness, cultivate emotional exercise, enrich spare time life, and cultivate a brave and tenacious spirit of seeking knowledge, thus promoting the all-round and healthy growth of teenagers.

2. Provide colorful events, increase the number of healthy hip-hop practitioners, and improve young people's love for healthy hip-hop.

At present, there are basically healthy street dance competitions in large and medium-sized cities in China, such as the one held in Beijing in 2004? Double star cup? The National Street Dance Competition attracted more than 200 contestants from Beijing, Xi 'an, Wuhan, Shenyang, Zhengzhou, Qingdao, Guangzhou, Chengdu, Kunming and Xiamen, and three teams from Shaanxi, Shanghai and Hohhot. Therefore, at present, healthy street dance competitions in various places give students the opportunity to experience and feel the fun brought by regular competitions, thus cultivating their love for healthy street dance. The venue of the Healthy Street Dance Competition is full of cheerful and intense atmosphere. The music and slogans of the competition inspired them and brought them endless fun, thus stimulating their interest and love for healthy hip-hop, making them actively participate in healthy hip-hop, thus increasing the population of healthy hip-hop in China, providing a broad mass base for the development of healthy hip-hop in China, and promoting the popularization and development of healthy hip-hop.

3. Enrich spare time and develop sports ability.

With the reduction of students' learning burden, teenagers have more and more spare time, so how to arrange the spare time of urban teenagers in China? From the investigation of several universities and middle schools in Guangzhou, it basically reflects the arrangement of urban teenagers' spare time in China (Table 2).

As can be seen from Table 2, at present, urban teenagers' spare time arrangement mainly focuses on doing homework, watching TV, reading idle books and playing computer. Both indoors and in situ, and according to the physiological characteristics of teenagers, we should have a certain amount of exercise. At present, the incidence of obesity and myopia among adolescents is very fast, and the number of sub-healthy adults has increased, which is closely related to excessive mental work and lack of physical exercise.

4. The extension of school physical education, cultivate the concept of lifelong physical education.

With the progress and development of the times, great changes have taken place in the concept and objectives of physical education in China. Taking cultivating interest as the starting point, establishing lifelong sports as the concept and mastering 1-2 sports technology as the goal has become the direction pursued by physical education in the 2 1 century. The limited physical education class and limited teacher resources in the school can't satisfy students with various hobbies. After school students can choose sports according to their hobbies and understanding of sports. Teenagers' investment in sports depends on their interest in the project, which comes from the degree to which the project meets their needs. The randomness, challenge, collectivity and entertainment of healthy hip-hop satisfy young people's curiosity and interest in new things, and satisfy their psychology of loving challenges and being active.

5. Open up a new road for the development of street dance market in China.

In recent years, the success of healthy street dance in all parts of the country has opened up a new road for the development of street dance market in China. Healthy hip-hop dance is a new project, and its basic practice methods, teaching and training methods of movement techniques, the choice of movements in arrangement, the selection and production of music, and the design of clothes and images all need rich professional knowledge as the backing. Therefore, the huge potential of the professional fitness hip-hop coach training market is still being tapped. We have every reason to believe that with the continuous improvement of the quality of healthy hip-hop coaches and the continuous development of healthy hip-hop sports, the market prospect of healthy hip-hop will be bright.

In a word, healthy street dance attracts many teenagers with its unique style and charm. Its various social and economic values, outstanding educational functions and deep potential cultural values are profoundly affecting young people, and have a positive impact on cultivating the younger generation with individuality, inspiration, innovation, aesthetic taste and all-round development of morality, intelligence and physique. Therefore, encouraging, cultivating, correctly guiding and actively developing healthy street dance is of positive significance to the healthy growth of teenagers in China.

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