Generally, pregnant people choose more comfortable exercise and fitness, such as walking, swimming and yoga during pregnancy. , and can exercise on time every day; Learn to protect yourself when exercising during pregnancy. You should pay special attention to the elasticity of clothes and trousers, and wear flat shoes that fit your feet. Before every exercise during pregnancy, there should be five minutes of practice training, such as hiking. Exercise and fitness should be done slowly and step by step. It is necessary to do some stretching exercises properly, but it is not necessary to stretch and flex beyond the specified value of the body. But if there is placenta previa and irregular vaginal bleeding, you can't exercise. If you have contractions, broken embryos or false contractions, you can't think about activities. At this time, the essential expectant mother should try to calm down and have a down-to-earth rest.

Pregnant women can do appropriate activities, but don't do strong theme activities. Long-term inactivity is not good for human blood circulation, and it is easy to cause hemorrhoids and venous thrombosis of lower limbs, which is not good for pregnant women to give birth. Pregnancy is a special link. Although we should rest as much as possible, the endocrine system will be relieved if we sit or lie flat for a long time without exercise. Especially in the third trimester of pregnancy, uterus enlargement will squeeze pelvis and rectum, which is not conducive to venous blood return, thus easily causing hemorrhoids and myocardial infarction. Habitual non-exercise, the baby's activities will continue to be affected to a certain extent, and the correction of the baby will also be limited, leading to the baby's horizontal position. In the case of labor, it is not easy to eat vegetables, and it is more difficult for pregnant women to give birth.

Many people will speed up the efficiency of endocrine system and basic metabolism before sports, so that the human body can continuously release heat and let metabolic waste and toxoid penetrate into sweat and be discharged, or eliminate toxoid and waste according to the internal circulation, which will also improve people's physique. In fact, expectant mothers are the same. Although the exercise and fitness of pregnant mothers are generally mild and not easy to sweat, they can make use of toxins and wastes circulating in the body. At the same time, expectant mothers have long-term constipation in the early stage of pregnancy. Exercise and fitness can also promote defecation and waste excretion. Exercise and fitness for pregnant women can also avoid edema and relieve the main manifestations of abnormalities such as backache. It is not difficult to see that pregnant women doing exercise and fitness can improve and enhance the physical fitness of pregnant mothers.