2. When crawling, the weight of the body is dispersed to the limbs, which greatly reduces the burden on the cervical and lumbar vertebrae. Crawling helps blood circulation and reduces the burden on the heart.
3. Crawling can stimulate the brain and prevent and delay the degeneration of brain cells, which is very beneficial to prevent Alzheimer's disease.
4. Crawling belongs to aerobic metabolic exercise, which is effective in preventing and treating cardiovascular diseases. 5. When people are crawling, their hands frequently touch the acupoints on the palm of the ground, without continuous pulse stimulation, which will achieve the ideal effect of disease prevention and treatment.
It is understood that the simple action of crawling can treat diseases such as cervical spondylosis and scapulohumeral periarthritis. In addition, it can enhance the flexibility, flexibility and coordination of the body, promote blood circulation and metabolism, naturally contract the abdomen, involuntarily expand the chest and increase the depth of breathing. When crawling, due to abdominal contraction, the anus contracts once every step of crawling, which can prevent hemorrhoids and has obvious effects on preventing and treating coronary heart disease, hypertension, constipation and varicose veins of lower limbs. Every time I crawl, my body sweats slightly. After a short rest, I feel very comfortable with a cup of hot soybean milk and a hot bath.