An uncle of Xi 'an accidentally came into contact with fitness when he was 19 years old, and persisted for 34 years. Now he is 53 years old, and his figure is the same as when he was young, especially like a 20-year-old boy. This uncle is a particularly persistent ordinary person, and there is no way to keep fit for 34 years. Because people who exercise can't eat and drink casually like ordinary people, in order to keep fit in daily life, they should eat some low-fat and low-calorie foods, and maybe some protein powder. This uncle is very powerful and admirable, and he has become a model case and has been compiled into physical education textbooks.

When it comes to fitness, many people yearn for it, because it can make the body healthier and stronger. Some fat people also want to exercise, but because of physical pain or other reasons, they can't last long. This uncle Xi' an is not like this. He has been built for 34 years and his figure has not changed at all. It's perfect. In the process of fitness, this uncle won the championship of bodybuilding competition and gained a lot of envious eyes.

The life of fitness is particularly bitter. Bian Xiao also saw some daily video blogs of fitness bloggers. They eat some cereal and some foods that don't look delicious every day, such as chicken breast and vegetable salad. When others are playing, they should lift iron or run, or practice their legs and waist. This kind of activity lasts for ten years, and there is no way to change it. It is boring. People who have perseverance can persist, but those who have no perseverance may give up after a month of health. It can only be said that everyone's goals are different, so there will be different changes when doing certain things. Some people can persist, others can't.

After the bottleneck period, you will gradually take fitness as a habit and be as healthy as this uncle.