The choice of fitness clothes varies greatly. It is very necessary to prepare a suitable fitness suit when exercising. Fitness clothes can make you have the best exercise state and protect your body. So how to choose fitness clothes? The choices of fitness clothes shared below are quite different.
The choice of fitness clothes varies greatly. 1 1 yoga
Many MM just casually wear a sportswear when doing yoga, but in fact, this way of wearing is not correct. Yoga has many stretching movements, and the most important thing about clothing is elasticity and sweat absorption. On this basis, the choice of tops should be subtle, the neckline should not be too wide, and the clothes should not be too close to the body to prevent unsightly accidents when doing large movements. It is best to choose loose and elastic sweatpants, trousers and cropped pants for the bottom.
In addition, it is suggested that MM prepare a big towel when practicing yoga. If you think the yoga mat is too thin, you can put a towel on the yoga mat to increase the softness. Moreover, it is convenient to pick it up and wipe the sweat when sweating a lot.
Step 2 practice
Step aerobics is not very picky about clothing requirements. When doing treadmill exercise, it is best to wear a sports short-sleeved T-shirt or short-sleeved jacket with good sweat absorption and perspiration function. For bottoms, it is recommended to wear sweatpants containing Lycra ingredients. The length of trousers is not particularly important, but trousers are a good choice. The fabric of trousers must be made of lycra fabric, so that your limbs can stretch freely without oppression.
3. Boxing practice
Boxing requires a large amount of activities, rapid punching and kicking, which requires that the limbs can be fully extended and quickly extended. It is recommended to wear a sports bra, tight vest or sleeveless T-shirt when contacting boxing, so that the upper arm can move better. It is also recommended to wear trousers with high fabric elasticity, and the length of trousers should be above the knee, so as not to restrict the activities of legs.
4.spinning bike
When practicing spinning, it is recommended to choose a sleeveless halter top that perspires quickly, which is convenient for exercise and will not disturb your carefree rhythm by sweat stains. The bottoms must wear sweatpants about the length of the knee joint, with narrow legs and elasticity. Because if the trouser legs are too wide, it is easy to scratch the parts near the bicycle pedal, which is unsightly to ride and easy to get hurt. In addition, it is recommended to wear fingerless gloves, which can play an anti-slip role when sweating in the palm of your hand and protect you from being injured by hand sliding under the fast rotating rhythm. At the same time, gloves avoid direct contact between the palm and the handlebar, and will not make your delicate hands rough due to friction.
The choice of fitness clothes varies greatly. 2 What points should I pay attention to when purchasing fitness clothes?
1. If you are narrow-shouldered, thin-chested, wide-crotch, prone to accumulation of fat around your waist, and your figure curve is not obvious, you can choose bright sweatpants with an "N"-shaped dividing line on the crotch side, or a one-piece suit of dark sweatpants, and use the outline of dark edges to reduce the visible area of your crotch and thighs.
2. If there is no obvious change in your chest, waist and crotch, and the curve does not fluctuate from the front, then choose a one-piece fitness suit with a dark waist color or a one-piece fitness suit with a big curve puzzle at the waist. If you are a little fat, you can choose a split fitness suit, and the coat is longer than the abdomen, which can effectively reduce the waist area visually.
3. The body with short legs is suitable for choosing one-piece fitness clothes with high hips and wearing dark fitness shorts. This style can shorten the length of the upper body and visually lengthen the leg lines. You can also choose a fitness jacket with decorative lines on the upper part of the waistline to divert others' attention.
4. There is also an inverted triangle with strong plasticity, which is Y-shaped, with full chest, broad shoulders and relatively small crotch. Choose the split rotator cuff, widen the waist appropriately as a whole, narrow the shoulders after separation, and balance the feeling of being wide at the top and narrow at the bottom.