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How do bodybuilders reduce blood fat?
I have been exercising 1 for many years. I don't copy and paste anything. I will lose weight at 2 o'clock. First, we should pay attention to diet, never eat fat, eat more beef and fish, eat less chickens and ducks, and eat less noodles.

Regarding the gym and treadmill to lose weight, pay attention to the speed adjustment of 6-8, and stick to 65,438+0 hours every day, because most of the money consumed in 40 minutes is liver sugar, and a lot of fat is consumed after 40 minutes. After 1 hour, 80% of energy comes from fat.

Sure ... it keeps running on the treadmill. Never run for 20 minutes ... too tired, take a break and go to the treadmill. It's no use. You should stick to it. I was tired at first, but I got used to it after running for two weeks Sweating feels very comfortable. ...