Regarding the gym and treadmill to lose weight, pay attention to the speed adjustment of 6-8, and stick to 65,438+0 hours every day, because most of the money consumed in 40 minutes is liver sugar, and a lot of fat is consumed after 40 minutes. After 1 hour, 80% of energy comes from fat.
Sure ... it keeps running on the treadmill. Never run for 20 minutes ... too tired, take a break and go to the treadmill. It's no use. You should stick to it. I was tired at first, but I got used to it after running for two weeks Sweating feels very comfortable. ...