We have all heard the saying that truth is often in the hands of a few people, and its significance is self-evident. Often some things that the public appreciates and executes are not completely correct. From the beginning, some incorrect values are actually wrong views. We the public don't want to know who is right and who is wrong in these things. Most people's psychology is just conformity. Just like some of the hottest short videos at present, some people become online celebrities and make money through short videos, so more people participate. However, due to its vulgar video content, it is often impossible to spread positive energy.

In the fitness circle, there are many fitness cultures. In fact, many people have heard of it and even participated in it. But in fact, these popular fitness cultures are not really correct. So what popular fitness cultures are actually deformed and wrong?

I. Buddhist Fitness Department

Regarding Buddhist fitness, in fact, "Mr." also wrote in the previous article, meaning that some people are not particularly keen on fitness, but they really have nothing to do, so they go to the gym occasionally. What they understand is, how simple is fitness, isn't it just running on a treadmill? Buddhist fitness exists in everyone's heart. Actually, it is caused by aimlessness and laziness. Buddhist fitness can no longer be called fitness, but physical fitness.

Second, fitness is fair.

Regarding fitness, publicity is the fairest project in the world, and you can get as much as you pay. Actually, it's true. People who practice 1 a week are never as good as those who practice three times a week, but many people often have a wrong understanding of this sentence, because fitness is something you need to stick to. Going to the gym for training is one thing, and daily diet and rest also need attention. Many people expect to practice that fitness frequency once a week.

Third, fear of muscles.

Most of these symptoms come from girls, who are very resistant and afraid of fitness training. The main reason is the immaturity of sports culture education in China, which leads many girls to think that they will develop Schwarzenegger-like muscles with a little practice, and thus they have a natural fear of muscles. However, it is very difficult to really develop Schwarzenegger-like people, even men.

Fourth, overtraining.

Mainly from some friends who just started fitness. At the beginning of fitness, there are often two extreme effects. One is to give up fitness because you can't see the effect, the other is that the effect is more obvious. So they found fitness very interesting, complacent and began to train crazily. They once met a buddy, ran for 1 hour, then stepped on a bike for 1 hour, and then went to do strength training, but

Fifth, the purpose of fitness is too utilitarian.

Everyone has his own fitness purpose. Of course, many people may think that it is also a good thing to get some benefits through fitness. Appropriate welfare has no effect on fitness, but will increase your enthusiasm for fitness. But if your fitness purpose is too utilitarian, you will be swayed by considerations of gain and loss, which will affect the fitness effect.

In short, sometimes fitness is not what you think everyone is doing, but it must be correct. Whether it is correct or not depends on your own reality. There are still many pits in fitness, which need you to know a little bit. This sentence is really necessary to listen to.

What other so-called pop culture do you think is wrong?