First of all, you have to do some intense exercise and training time in the gym.

When you reach a training level.

Then we'll talk about your problem and rebound!

To a certain extent, the body will supply a considerable amount of energy at this time, but if you stop training and the energy supply remains unchanged, it will rebound, but if you control your diet and reduce your energy intake, it will not rebound.

There is no rebound when the amount of diet and training is equal. Fat people are the product of not being able to control their mouths. The world follows the principle of energy conservation, and excess energy will be stored in the body in the form of fat through the tricarboxylic acid cycle!