Do office workers exercise at noon? Many people will do some proper exercise to keep healthy. People who often don't exercise should pay attention to these points. Active exercise is also a life attitude, and there are many ways to exercise. Let's see if office workers exercise at noon.

Do office workers exercise at noon? 1 If they feel good about themselves, it is completely feasible to exercise at noon. Suppose you have a two-hour break, you can exercise 1 hour, and the rest 1 hour is used for rest and lunch, so that you can smoothly transition to work in the afternoon.

"Don't eat too much to train. You can cook some simple meals, simple bread and fruit, some carbohydrates and some high-quality protein, such as 1~2 eggs. This is a very complete meal, so that when you are training, your stomach has no burden and pressure, so that you can exercise better and consume better. "

It should be noted that the intensity of exercise in the afternoon should not be too great. If the purpose is to reduce fat, you can moderately increase the time of aerobic training. If shaping is the purpose, you can also choose some soothing aerobics classes, such as pilates and yoga. The coach told Fennel: "Our suggestion is to do some moderate and low-intensity strength training first, and then do 15~20 minutes of aerobic training to improve your cardiopulmonary ability, and then do some moderate and low-intensity and light-weight exercise, so that your work and life in the afternoon will not be affected."

Do office workers exercise at noon? The benefits of exercise at noon.

After a busy morning, I finally went to the gym to abuse myself during my lunch break. Most people think that this must be a very tiring job, but it is not.

We have said that fitness is actually a very good way to relieve stress. Fitness can secrete endorphins and dopamine, which makes your body feel happy and excited, thus relieving the pressure of your morning work and making you more energetic and engaged in your afternoon work.

And it's great to think that you don't need to go to the gym at night after exercising at noon, so you can spend more time with your family and do other things (and ... have fun working overtime).

Someone may jump up soon! I can't do it! !

"The lunch break is 1 hour. How is it possible to eat, exercise and have time on the road? "

Eight suggestions for lunch break.

1. Plan your lunch break fitness plan for next week in advance.

If you don't know what to practice once you enter the gym, you will definitely waste a lot of time. Lunch break is precious, but it must not be wasted like this.

The best solution is to prepare your plan one week in advance.

You can choose a scheme and put it directly in the collection bar, or you can set a reminder and add a link in the calendar software.

In this way, at lunch break, you just need to click on the link and you can start practicing directly.

Psychologically speaking, when you set a goal in advance, the chances of practicing it will be much higher than that of not setting a goal. So doing this is equivalent to improving your determination to keep fit.

2. Prepare the equipment in advance

Time in the morning always flies by. If you get up in the morning and start preparing things for fitness, you will undoubtedly add trouble to yourself.

So, please get all the equipment ready the night before.

3. Try to bring your own lunch.

Bringing your own lunch can save you waiting time on the way to the restaurant, and more importantly, it can help you stay away from the temptation of junk food.

I want to know how many people use fitness as an excuse, just to treat themselves and let them eat more …

Do you want your efforts to be in vain? Don't do this if you don't want to.

By the way, take-away food, in fact, most of it is not nutritious …

4. Find a nearby gym.

At present, there are gyms near large shopping malls in China.

Choose a gym that you can walk to, and then go running when you get there, which directly saves you time to warm up on the treadmill and allows you to concentrate more time on formal training.

5, fitness without equipment

In addition to going to the gym, it is also a very good choice to exercise directly in the office. All you need is a mat and a few dumbbells at most, and you can do a whole set of hiit training.

Although you lack special strength training, hiit may be more suitable for office workers who have limited time and need to relax.

Hiit is mostly full-body exercise, which can mobilize all muscles in your body, enhance strength and endurance, improve sports performance and accelerate fat burning. It can be said that there are both benefits.

6, training time control in about 30 minutes.

The lunch break is usually 1- 1, 5 hours. Considering eating, resting and even taking a bath, it is undoubtedly the most reasonable to control the exercise time to about 30 minutes.

This is also the reason why I strongly recommend you to do hiit, which usually takes between 15-30 minutes.

7. Take a cold bath

I believe no one wants to go back to work sweating and panting. At this time, the best way is to take a cold bath for yourself.

In addition, in order to calm your mind and concentrate better, you can try to do some yoga after exercise.

8. Eat after exercise.

Exercise burns calories. If you haven't had lunch at this time, it means that your body needs energy from other places, so it will start burning fat.

Therefore, it is recommended to eat after fitness. Of course, still that sentence:

Don't take fitness as an excuse to eat more. You can still eat normally after fitness.