Can sit-ups slim out a small belly?
The effect of sit-ups is obvious, but many people have misunderstandings about sit-ups. For example, many people think that sit-ups have always been one of the most effective ways to lose weight, but they are not necessarily.
Sit-ups (English: Sit-ups) is a common fitness exercise, which mainly exercises the muscles of the waist and abdomen. The preparation is to lie on the floor, bend your knees to relax your back muscles and spine, straighten your legs together, and then lift your body, but your hips can't leave the ground, and your feet can't move or lift until your body is 90? Until, and then repeat. Now sit-ups generally require hands to hold your head, and your forehead touches your knees after getting up. There are also those whose arms swing straight up.
Sit-ups are an effective way to exercise abdominal muscles. In addition, they are simple and unaffected by the site environment. They are quite suitable for the general public, especially middle-aged men and women who are looking forward to eliminating abdominal fat and avoiding low back pain.
The principle of losing weight is to consume calories and need continuous moderate and high-intensity exercise. Because sit-ups belong to muscle training, they are not considered as the category of aerobic exercise. Most people do sit-ups for no more than 10 minutes. Exercise time is too short and consumes less calories, which can not meet the conditions of continuous fat burning. In addition, excessive sit-ups can also cause spinal fatigue and stress.
But sit-ups are not useless. It can effectively exercise abdominal muscles, making your abdomen stronger and less prone to sagging. If you are losing weight, you can consider changing the simple running (or other aerobic exercise) every day 1 hour into a combination of 40 minutes running +20 minutes muscle training+stretching and relaxation. The weight loss effect will be more perfect.
The benefits of sit-ups
First, increase the strength of abdominal muscles.
During sit-ups, abdominal muscles exert more force. Long-term exercise is mainly to improve abdominal strength and make muscle groups more developed, which is one of the effective ways to exercise abdominal muscles. Combined with other aerobic exercises, it can play a role in losing weight and bodybuilding, while simple sit-ups can't consume fat better.
Second, strengthen the exercise of perseverance
In fact, the exercise of sit-ups is not very large, but it is not easy to do it every day, so this simple exercise is a way to test your perseverance. Sticking to small exercises will become a big deal. Do you persist in your perseverance every day?
Third, it can be beneficial to gastrointestinal movement.
Sit-ups need to be combined with breathing methods, which can stimulate the peristalsis of the stomach during exercise, facilitate the discharge of excreta in the body, dredge the air in the stomach and prevent constipation well.
Fourth, you can reduce your stomach and groin.
Sit-ups are a very beneficial exercise for girls. They can stimulate groin, improve blood circulation in abdomen, stretch northern muscles, exercise balance and coordination, and improve immunity.
Five, sit-ups can treat female gynecological diseases.
Gynecological diseases are common diseases of women. Improper treatment can easily lead to infertility and even cancer. In addition to drugs and physical therapy, women can insist on doing sit-ups at home, which is an auxiliary method to treat gynecological diseases.
Sit-ups are a way to develop trunk muscle strength and extensibility, which can exercise abdominal muscles well, and abdominal muscle tightening can better protect organs in abdominal cavity. Women can exercise their groin by doing knees and sit-ups. There are many capillaries and acupoints in the groin. Do sit-ups to stimulate blood vessels and promote abdominal blood circulation, thus treating and relieving gynecological diseases. Doing sit-ups can also stretch back muscles, ligaments and spine, which has a regulating effect on the central nervous system.