Simple and efficient cycling fitness method: (1) Aerobic cycling fitness method is suitable for people with long commute. Generally, it is necessary to keep riding at a medium speed for about 30 minutes, and pay attention to deep breathing during riding, which is good for enhancing cardiopulmonary function and losing weight.
(2) The intensity riding method, a fitness method, needs to determine the riding speed every time, and then control the riding speed according to your own pulse frequency, so as to effectively exercise the health of the cardiovascular system.
(3) Strength cycling is a fitness method based on hard cycling under different road conditions. Some people will pass the overpass and go uphill on their way to work by bike. If you ride hard at this time, you can improve the strength or endurance of your legs and effectively prevent the occurrence of thigh bone diseases.
(4) Intermittent cycling, a fitness method, can be practiced when the road conditions are good on the way to work. The way is to ride slowly for a few minutes, then accelerate for a few minutes, then slow down, and then speed up the riding speed and frequency. Cycling in this way can achieve the effect of effectively exercising heart function.
(5) Arch riding is a fitness method, which can massage acupoints by using the arch of the foot to contact the pedal of the bicycle. Specifically, one foot contacts the pedal to ride normally, the other foot steps on the bicycle with the center of the foot, one pedal is stepped for 30-50 times at a time, and the left and right feet ride alternately.
Health tips: The first choice for drinking water in the morning is boiled water, which has always been regarded as a healthy drink by nutritionists. As the name implies, boiled water is also newly boiled drinking water.
After getting up in the morning, drink a cup of boiled water. After water enters the human body, it can immediately promote metabolism, regulate body temperature and transport nutrition. Drink water in the morning, preferably with the same boiling water as room temperature. When it is cold, you can choose to drink warm boiled water to reduce the irritation to your stomach.
It is found that boiled water cooled to 20 ~ 25 degrees has specific biological activity, which can easily penetrate cell membrane, promote metabolism and enhance human immune function. People who are used to drinking warm boiled water and cold boiled water have higher deoxyenzyme activity, good metabolism, less lactic acid accumulation in muscle tissue and less fatigue. If you dry the boiling water the night before, be sure to cover it to prevent the boiling water from losing its activity after being exposed to the air for too long.