The influence of doing exercises on limbs, especially joints, can be reduced by 80%. Doing trampoline 10 minutes burns fat equivalent to jogging for 30 minutes. If you want to further strengthen the effect of trampoline fitness, you can also participate in "ramp trampoline" or "trampoline volleyball". Compared with jogging, trampoline fitness has another advantage that you won't feel tired, for example, from jumping up and down, which consumes a lot, to simply jumping left and right, and it also allows different parts of your body to get exercise.
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note:
1. Do not wear jewelry, necklaces, earrings, etc. When you are training or exercising on the trampoline, people are easily injured once they fall and touch the net and lose their balance. Another taboo is not to grow long nails.
2. It is forbidden to bring fragile items, containers, bats, wooden sticks, sharp objects and similar items into the trampoline for fitness or professional training;
3. Be careful of waist injury when practicing. The most common injuries of trampoline athletes are waist and ankle. Because of the great impact when falling, people without professional training should not jump too high when practicing trampoline.
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