A word is lazy, a word is busy and a word is tired. I have been doing fitness for so long. When I first started to do pre-sale or sell classes, I would tell my members and friends that I was not tired. I can persist for three to five days a week for an hour at a time. Later, many people went to the gym and began to train seriously. They are very demanding and will be particularly tired. As a result, many people will shirk it. To put it bluntly, many people think that people like me who like fitness enjoy going every day. So if someone around you pulls you to exercise, you must go with him. Not much to say. After three months, you will definitely help others. Because fitness has too many benefits for your life, work and health, but people who exercise can't be immune. Don't myth them unless you are sick. Some bodybuilders do a lot of things that make people angry. As soon as someone dies, they begin to say, come and keep fit and prevent cancer. However, fitness also has many benefits. As long as you stick to it, I believe there will be gains.