Anne, the goddess of muscle strength, lost back to the vest line in 45 days. XBody, the secret of sports. Find the vest line in 45 days, 2 days a week, and other days, general muscle strength training+running.
Does she need to lose weight if she has a good figure? Annie smiled and replied, "I just tried to lose weight, so I have my present figure." Recalling the slimming experience that impressed her the most was after she gave birth to her second baby. Annie, 165 cm, weighed only 49 kg before pregnancy, and her body fat rate was 16%. During the whole pregnancy, she gained weight 18 kg, and her body fat rate rose to 19%. On the second day after delivery, she immediately lost weight 10 kg. After 1 month, the body weight and body fat rate recovered to 49 kg and 16%. About 45 days after delivery, the body lines also responded, and the vest line was on the upper body.
Annie said that during pregnancy, she kept exercising until before delivery 1 month; Get out of bed and walk for 20 minutes after delivery, do gentle yoga the next day, and do basic muscle strength training such as persistence, belly rolling and squat after 1 week; In the third week, she began to regularly carry out the "XBody" training system popular in Europe and America two days a week, and continued to do general muscle strength training or aerobic training such as running at home on other days.
Basic muscle strength training that can be done at home-great Annie shows that XBody is a whole-body training, and the effect of slimming, reducing fat and increasing muscle is quite remarkable! Compared with general weight-bearing training, the effect of X-XBody training which takes only 25 minutes each time is improved by 3-4 times, and the weight-bearing pressure is less than that of traditional weight-bearing training, which is relatively safe for joints. (Please click here for a detailed introduction of XBody training)
Take Anne herself as an example. At that time, with diet control, she found the vest line about 1 month later. Also because training can * * * collagen proliferation, thin back after the stomach is not relaxed. As for the average person, she pointed out that the average training is about one and a half months. In addition, many postpartum mothers' backs will become thicker and look like tigers' backs. They can also exercise their back muscles, correct their posture and relieve the troubles of backache through XBody.
X-XBody training is the key for Anne to lose her perfect line 45 days after delivery. Diet control, eat only eight points full, choose the right food, and don't count calories.
Some people say that slimming should reach the standard, with diet accounting for 70% and exercise accounting for 30%. So how does Anne control her diet to achieve her slimming goal? Unexpectedly, she easily replied: "Unless you have a deliberate goal, you don't need actuarial." She admits that she is a Taurus standard gourmet. She won't deliberately control her diet, but will be "selective" and invisibly develop good eating habits to control her weight.
Annie's dietary principles:
1. frequency: eat three meals as usual, not afraid of afternoon tea and snacks after meals, but eat less and only eat eight points full. 2. Ingredients: The meat for dinner is mainly white meat such as chicken and fish, and the proportion of beef is very small. 3. Cooking method: mainly cooking, steaming and baking, and less frying. 4. Dining out: Choose natural ingredients without excessive seasonings such as monosodium glutamate and meals with less calories, such as seafood noodles, which is Annie's favorite when eating out. If there is only a convenience store nearby, buying a simple bag of boiled chicken breast and a bowl of salad can be regarded as a hearty meal. 5. Snacks: If you are hungry between meals, use nuts or yogurt as snacks to supplement protein to help digestion. 6. Drinks: Drink less processed drinks on the market, mainly water and sugar-free soybean milk (Annie reminds that some people drink soybean milk easily, so they must pay attention). If you are greedy and want to drink, you can start to adjust from lowering blood sugar. For example, Anne likes to drink bubble tea when she is stressed, but she will choose sugar-free fresh milk tea and control the frequency of drinking.
When Anne cooks by herself, the meat is mainly white meat such as chicken and fish. Cooking methods are mainly boiling, steaming and baking, which saves Anne's meal time in one day:
Get up at 5: 00 am and run at 6: 00 AM 10:00 am10: 00 am12: 00 am14: 00 pm15: 00 pm: nuts.
Annie reminded that unless she has a deliberate goal of losing weight in a short time, she rarely actuarial the ratio of calories and nutrients per meal, because actuarial calculation may cause physical stress and may greatly reduce the effect of losing weight. "Unless a nutritionist helps you with actuarial calculations, you don't have to think so much. Choosing the right food is the most important thing! 」
Annie thinks that choosing the right food is the most important thing if you want to lose weight. Anne personally observed the common misconceptions of slimming. Annie is a fitness instructor, yoga teacher, best-selling author, CEO of fitness brand, * * * and mother of two children, and is also an online opinion leader named by many media and activities. She often travels in the United States and Taiwan Province Province, is well-informed, observes students and the general public, and puts forward common myths about exercise and slimming. I hope everyone will treat exercise and slimming with a correct attitude, which will better achieve the expected goals.
Myth 1: Taking exercise as the main goal of slimming is a happy thing for Anne. She encourages everyone to try more kinds of exercise, but don't implement it just because you hear which one is the most effective, because it takes a long time to lose weight, and only by truly "enjoying exercise" rather than "enduring exercise" can we realize the added value of slimming under happy exercise.
Myth 2: Exercise means eating and drinking. If you don't control your diet, you will probably consume more calories after exercise than during exercise. Grasp the above dietary principles, and exercise will have a better slimming effect.
Myth 3: Girls' fitness will become King Kong Barbie. Many girls are afraid of training because they are afraid of appearing strong. The most common thing is not to practice the lower body. In fact, correct training can make the lower body look more slender.
Myth # 4: Only weight training and retraining must be combined with yoga, stretching or fascia relaxation, so that muscles can get a good rest. It is suggested to cooperate with the above exercise after each retraining or aerobic training, or simply do the above exercise every week 1 rest day.
Myth 5: You can only lose weight through exercise or diet control. Exercise and diet control must coexist. It is impossible to lose weight only by one item, because the basis of losing weight is to gain muscle and reduce fat, and the body must grow muscles to have lines. Exercise slimming mainly destroys muscle tissue through high-intensity exercise and supplements protein to repair muscle; However, if there is no "destruction" of exercise, muscles will not grow; On the other hand, without enough protein, you can't grow muscles.
As a mother of two sons, Anne is as young as the girlfriend of the eldest son. Image source/Exercise with Annie. Facebook fan page interview writing //Dama