Be sure to eat dinner, don't eat too much for three meals, and be sure to form a rule! Don't make your stomach hungry, or it will try its best to absorb nutrients and turn them into sugar. Exercise for a certain time every day. It is best to prepare a soft ruler to measure waist circumference, hip circumference and thigh circumference after getting up every morning. If the initial weight does not drop but the girth drops, congratulations, you are consuming fat instead of water. In this way, the effect is obvious and it is not easy to rebound. Just stick to it!