I practiced it myself.

Hungry for three days in vain

The weight is only light 1 kg.

Want to lose weight or adopt?

Eat whatever you want in the morning.

Eat a little staple food at noon with dishes that help you lose weight.

Reduce the intake of dinner

Through proper exercise.

Only in this way can we be happy, healthy and slim down.

All fasting diets are useless.

Not only will it hurt your body (feel dizzy)

It will rebound soon. .