It is suggested that sedentary office workers and student parties need to get exercise before entering the gym. Exercise can help us to excrete toxins from our bodies quickly. Not exercising for a long time may make our body function decline, and there are many ways to exercise. Understand the advice before entering the gym and act quickly!

Advice before entering the gym 1 suggestion 1: the "software" of the gym is higher than the hardware.

In addition to the environment and equipment, the choice of gym depends on the level of trainers. You know, in the face of cold fitness equipment, people are very easy to get bored, but a hot and dynamic group class can instantly ignite your fitness enthusiasm. In addition, a competent coach not only guides your teacher, but also supports your friends. At the same time, he is also a supervisor and plays a vital role in your fitness process.

Wrong choice: a hasty choice. Only pay attention to the size of the gym, air circulation, lighting brightness, cleanliness and the comprehensiveness of fitness equipment.

The correct way to choose: In addition to the above, it is more important to carefully check the coach information of the fitness club, find your favorite project, and observe and experience it at least once.

Recommendation 2: Choose a fitness card with a similar fund.

If you choose the right fitness card, it will help you "appreciate" like a fund! Beauty and health appreciation, of course. For those who enter the gym for the first time, remember not to rush to apply for the annual card. It is best to choose the secondary card first. There is a simple reason. If you have a year to do something, you will unconsciously push it back. In this way, the card lies quietly in the corner of your wallet, and there is little chance of "showing up".

Wrong way to choose: look at the price list carefully, and after accounting, I find that the annual card is the most economical, and the mentality of greedy and cheap is quite special. When my mind is hot, I will resolutely pay for the annual card.

The correct way to choose: "Saving is waste", the price is not the first, and choosing the way that suits you is the most important.

Advice 3: Fitness, you have to pass the test.

Before you do fitness, you must pass the physical fitness test, so that you can choose fitness programs according to our body flexibility, fat ratio, endurance, muscle strength and cardiopulmonary ability, so that the success rate of fitness and fat reduction is higher. For example, those with poor physical flexibility need pilates or yoga training; If the fat content is high, it is necessary to carry out equipment fat reduction exercise.

Wrong choice: I don't know my physical condition at all, and blindly choose fitness programs based on my first impression.

The correct way to choose: a comprehensive physical fitness test accompanied by a coach. Find out the problem and solve it quickly.

Advice 4: Take an injection. Exercise is not everything.

Many people come to the gym with the confidence of fitness and fat reduction, and regard exercise as their only hope of fitness and fat reduction. But the truth is, you will still face the threat of calories in your daily food. So fitness is not the only thing you need to do, and it is also important to adjust unscientific eating habits.

Wrong choice: If you think you have started exercising, you can relax your vigilance on diet, but you can consume it by exercising anyway.

The correct way to choose: keep scientific and regular eating habits. It's best to ask a personal trainer to help you make a diet plan that matches your fitness plan. The effect of healthy slimming will be better.

Advice 5: At the beginning of health, give yourself a peaceful mind.

Healthy slimming must give yourself a peaceful mind. Note that this is not a struggle in the shopping mall, nor is it the survival of the fittest in professional competition. All you have to do is relax and exercise as easily as entertainment.

Wrong way to choose: there is a mentality of quick success and instant benefit in fitness, but it is difficult to achieve it in actual operation, causing anxiety of "being superior to others" and gradually losing confidence in fitness.

The correct way to choose: remember not to rush for success, and keep the fitness frequency at 3 ~ 4 times a week. In terms of exercise intensity, we should listen to the guidance of the coach and find the fitness intensity that suits us best, step by step.

Advice 6: Step by step.

Many people slowly slacken off and even lose confidence in fitness because they can't see the obvious slimming effect in a short period of exercise. In fact, this is unnecessary. You have to understand that Rome was not built in a day, and your fat needs to be removed a little bit.

Suggestion 2 before entering the gym: Lose weight in the gym.

Popular 1: Latin fuck

Latin dance, originated from the national standard, does not emphasize the basic pace, emphasizes energy consumption, does not require high details of movements, and pays attention to the amount of exercise and the activities of hips, waist, chest and shoulder joints. Besides exercise, you can enjoy yourself. Latin aerobics requires 100% emotional input. The more thoroughly you show your Latin feelings, the more you can release your emotions in music and let the fat burn together while burning passion.

Suitable for the crowd: white-collar workers with less exercise and excessive waist and hip circumference.

Slimming effect: ★★

Slimming parts: buttocks, waist, buttocks and inner thighs.

I suggest: it is best to choose sports shoes with soft soles; Put your heart and soul into it, twist your hips and waist with the music and breathe normally.

Hot 2: Yoga

This kind of fitness method balances the nervous system and relieves psychological stress through posture, breathing, meditation and other exercises. Adjust the visceral system, eliminate toxins in the body, and lose weight easily. After a long period of practice, the flexibility of muscles will also be unexpectedly improved.

Suitable for people: women over 30 years old

Slimming effect: ★★

Slimming parts: the whole body

I suggest: it is best to have an empty stomach in class, and you can eat and take a bath after class for 40 minutes; It is best to wear loose cotton clothes, barefoot, and don't wear jewelry. In order to keep the environment quiet and secure, it is best to turn off the mobile phone.

Top three: aerobic exercise

It combines modern dance, pop dance and other materials in time, improves the sense of music and coordination while exercising, and more importantly, increases the interest, eliminates monotony and boredom, and can be exposed to more forms of exercise in a short time. In addition, moderately expanding joints and stretching muscles can make the body slender.

Suitable for the crowd: women who have higher requirements for their bodies.

Slimming effect: ★★★★★

Slimming parts: the whole body

I suggest that it is best to wear light sports shoes and close-fitting fitness clothes in class and pay attention to diet, which will achieve better slimming effect.

Top four: spinning bike

Although it is just a repetitive cycle, its biggest temptation is that you can exercise very high. The psychedelic jumping lights and dynamic and shocking music make you feel that you are in a disco instead of a gym, and the person who drives you crazy is not like a fitness instructor, but like a professional DJ. Don't underestimate this riding sport. After a class, it consumes about 400 calories, which is equivalent to running for an hour and a half.

Suitable for the crowd: young women

Slimming effect: ★★★★

Slimming parts: waist, abdomen and legs

I suggest: because it is strenuous exercise, it is best to choose shorts or ultra-short sweatpants with good perspiration effect.