When we do strength training, we pay great attention to balance. Many people only exercise a certain muscle or only the muscles they are interested in when they start fitness, while ignoring the exercise of other muscles, while the back muscles are often ignored.
Then there must be some risks in such exercises. What we often ignore will bring us some very bad effects. What we often do is hunchback and chest. In more serious cases, shoulder problems will occur due to long-term muscle tension, such as scapulohumeral periarthritis.
Long-term inactivity causes physical problems, but long-term wrong exercise methods are more terrible for the loss of the body. Many people don't pay attention to the balance of their bodies during exercise, and as a result, their bodies are seriously damaged, not only can they not get a good figure, but also lead to serious deformation of their bodies.
So when we are doing fitness, we must pay attention to exercising our back muscles. When strengthening back muscles, we should pay attention to the following two points, which is very helpful for our fitness progress.
First, it is necessary to strengthen the back muscles step by step, and don't rashly increase heavy training. When I first started to learn back muscle exercise, it was difficult to find the feeling of back muscle because it was difficult to find the feeling of back muscle. For beginners, it is often necessary to exercise for several weeks under the guidance of others to obviously feel the contraction of back muscles.
When we exercise our back muscles, we need to exercise from a small weight to find the feeling, but often our arms have obvious feelings, while our back muscles have no feelings at all. Many people feel that their forearms are tense when rowing, but their back muscles feel no pain.
At this time, some people will try to increase the training weight and try to do a few weights during training. This is very irrational behavior. When we are training, we need to repeat a lot of small weight movements in order to master the skill essence of this movement and find the sense of strength of this movement.
This is a step-by-step process, and there is no shortcut. Many people will go astray here and continue to stimulate themselves with greater weight than those around them, and the result is thankless.
Second, don't ignore self-weight training when exercising back muscles. Many people ignore self-weight training when strengthening back muscles, because it is easier for us to master our own weight during equipment training.
Especially when rowing, whether it is barbell rowing or equipment rowing, we can find the feeling of exerting strength very well, but pull-ups are always the best training action for our back muscles.
When we do pull-ups, we can stimulate the whole latissimus dorsi more completely, unlike rowing. The stimulation of back muscles is always lack of lower back, and many times it is back muscle insufficiency. Some people tried to increase the paddling range, but they borrowed too much power from erector spinae.