1, tonifying kidney and strengthening yang exercise
Men also need maintenance, but this kind of maintenance is not only the maintenance of facial skin! Experts recommend the following health exercises, and insist on exercising before going to bed every night, which can play a role in dredging meridians, strengthening yang and tonifying kidney, promoting blood circulation and removing blood stasis, and enhancing sexual function. This is another kind of maintenance for men!
1, take tintin.
Lie on your back, palms facing each other, rub Tintin 1-2 minutes, and then repeatedly pinch it with your thumb and forefinger from Tintin root to glans for 2 minutes. The force should be gentle, the spirit should be concentrated, and it is appropriate to rub it until Tintin stands upright.
2, finger stimulation.
If you go to work by bus every day, you can hook the handrail or rings in the car with your index finger; You can also hook your index finger and pull it repeatedly when you are free; Or massage your index finger with an umbrella handle. The index finger is the passage of the "large intestine meridian" of the human body, and the fingertip of the index finger is the "Shang Yang" point. Stimulating this point has obvious effects of consolidating sperm and strengthening yang. Moreover, this method is not limited by occasion and time, and it is very convenient to implement.
3. thenar loop push.
Lie on your back, with your right hand pushing the thenar from the pubic hair along the left side of the scrotum, obliquely to the private parts of the meeting woman, and then pushing backwards from the right side of the scrotum. Push 20-30 times a day, stirring scrotum and Tintin from time to time, feeling Tintin's excitement and erection are the best.
4, deep and strong kidney points.
Standing, repeatedly rubbing Shenshu point on the back (below spinous process of the second lumbar vertebra 1.5 inch) with the palm roots of both hands for about 1 minute, and then repeatedly rubbing both sides of coccyx for about 2 minutes. The rubbing force can be greater, the skin is reddish, and it is better to have a warm feeling.
5, push the abdomen with both hands.
Lie on your back with your hands crossed. First, push and knead from the midline of the upper abdomen down to the lower abdomen, and repeat for 20 times. Then push it down to the thigh root from the lower edge of the rib arch on both sides, and repeat it for 20 times. Then massage around the navel clockwise and gradually spread to the whole abdomen. Massage for 2-3 minutes, then press counterclockwise and massage the abdomen for 2-3 minutes in the same way.
It should be emphasized that the following aspects should also be paid attention to when practicing exercises:
Calm down and relax when you massage. The intensity should be appropriate, because the intensity is too small to stimulate, and it is easy to cause fatigue and damage the skin if it is too large. Massage pays attention to step by step, the number of times should be from less to more, and the intensity can be gradually increased. In addition, stick to it for 20 minutes at a time, preferably once in the morning and once in the evening, such as before getting up in the morning and before going to bed. Because you will sweat slightly after massage, you should pay attention to avoid the wind and prevent colds. Don't do health massage when you are hungry, full, drunk or overtired.
2. Tonifying kidney and strengthening yang
1. Abstain from sex and prostitution, including masturbation, psychosexuality and excessive sexual intercourse. This is the most effective and difficult method. Masturbation hurts the kidney, which is recognized as common sense, and the kidney is the root of the five internal organs, and the kidney is connected to the brain. The consequences of masturbation can be imagined! Now, whether it is western medicine or Chinese medicine, it has been completely confirmed that masturbation will lead to various diseases of the body, lead to various disorders of the whole body, destroy the brain, and seriously lead to neurosis, which will be worse than death! They are full of symptoms because of masturbation, admitted to the hospital because of masturbation, turned into medicine jars because of masturbation, and even went to the operating table ... Many people have lost their fertility, and the bad habit of masturbation for a long time has made the sperm quality extremely poor, and they have lost their qualifications as fathers! Especially those who have a long history of masturbation and a deep degree of nocturnal emission, they really live in a symptom hell, and their quality of life is greatly affected. Color abstinence makes your body healthy, rosy and full of vitality, without low back pain and daytime trading.
2. Go to see a Chinese doctor. Although many people say that hospitals are vampires, they have to admit that hospitals can give people a second life. Chinese medicine is extensive and profound, and thousands of years of culture can suit the remedy to the case, which is many times better than buying supplements indiscriminately, so it is understandable to sit in the second place.
3. Eat oysters often. Oysters have a good therapeutic effect. Traditional Chinese medicine believes that oyster Ganping is non-toxic, which can relax the five internal organs, regulate the middle energizer, nourish the blood, relieve erysipelas, sober up and quench thirst, promote blood circulation to satisfy hunger, and also has the functions of moistening skin, beautifying face and keeping young. "Compendium of Materia Medica" records that oyster meat "can clean skin, tonify kidney and strengthen yang, treat asthenia and relieve erysipelas." Modern medicine also believes that oyster meat also has the functions of lowering blood pressure, nourishing yin and nourishing blood. Oysters also have many functions, such as "skinning, beautifying", lowering blood pressure, nourishing yin and blood, strengthening the body and so on, so they are regarded as delicious seafood and bodybuilding food.
4. eat more medlar. Sexual taste: Lycium barbarum: sweet and flat. Lycium barbarum leaves: bitter and sweet; Cold sex. Function: Lycium barbarum: nourishing liver, kidney and lungs. Lycium barbarum leaves: tonifying deficiency and essence, clearing away heat and improving eyesight. Lycium barbarum is best chewed directly and then soaked in water.
5. Chestnuts are warm and sweet; Enter the spleen, stomach and kidney meridians. Chinese medicine believes that chestnuts have the effects of invigorating kidney and spleen, strengthening body and bones, benefiting stomach and calming liver. Therefore, chestnuts have the reputation of "the fruit of kidney". Raw chestnuts or cooked chestnuts can be used to treat soreness of waist and legs, frequent micturition, nausea, bloody stool, chronic lymphadenitis, chronic diarrhea caused by deficiency of cervical lymph nodes and spleen and stomach, and long-term infertility caused by kidney deficiency. Burning air-dried chestnut shells into charcoal, grinding into powder, adding honey and washing with water can cure internal hemorrhoid bleeding. Unsaturated fatty acids and multivitamins contained in chestnuts have the function of resisting hypertension, coronary heart disease, arteriosclerosis and other diseases.