1, slimming aerobics
Slimming aerobics one: flying fish posture
Exercise effect: it can improve the muscles of the whole body and is a posture training with extremely outstanding slimming effect. Repeat 4-5 times.
Key points of exercise: wrist: straight as the fin of a flying fish, arms extended backward, elbows not bent; Hip: the focus is on the hip muscles, which are subconsciously expressed. Feet: Don't bend your knees and keep your feet as straight as possible.
Slimming aerobics II: practicing snake waist.
Exercise effect: Exercise the outside of the waist to eliminate excess fat, and repeat for 4-5 times.
Main points of exercise: lean on your side and press your right hand to the ground.
Slimming aerobics III: Eliminate back fat.
Exercise effect: Exercise the back to eliminate excess fat, and repeat it 4-5 times.
Key points of exercise: put your hands on your chest, straighten your body from your back to your hips, then slowly put down your body, and stand still for 5 seconds with your hips only touching the ground. Be slow when doing exercises.
1 min points of slimming aerobic exercise
1. After bathing, exercise your muscles in a relaxed state. If you exercise at noon when your muscles are not fully active, it may cause muscle fiber damage and pain, so it is best to practice after taking a bath at night.
2. Don't be too hasty. Keep your posture slowly. Only by maintaining a fixed posture can the muscles be exercised.
3. Pay attention to keep breathing. Stop breathing as soon as you breathe hard, so that the blood circulation is destroyed and the burden on the heart will increase.
If you want to achieve results in a short time, you should concentrate.
The effect will be achieved soon, and the key is to maximize the strength in those few seconds.
Weight loss exercise has become quite common in the current weight loss methods. They like to exercise, exercise, brag and show off. Weight loss exercise can satisfy our hearts, get everyone's praise in the exercise, show off our weight loss life and bring the beauty of health to everyone around us. Losing weight is actually the pursuit of health.
2. What should I drink to lose weight?
First, medlar soybean milk
Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml clear water/kloc.
Methods: 1. Soak soybeans for 6- 16 hours for later use;
2. Put the soaked soybeans and medlar into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.
Second, the secret method of black sesame paste
Ingredients: honey 1 spoon, black sesame 20 g, soybean 60 g, water.
Method:
1. Soak soybeans for 6- 16 hours for later use;
2. Put the soaked soybeans and black sesame seeds into the net cover of the soymilk machine, add water to the cup as required, start the soymilk machine, cook the soymilk after ten minutes, and add honey after cooling slightly.
Efficacy: beauty, intelligence and brain.
Third, sesame honey soybean milk
Ingredients: soybean milk 70g, black sesame 20g, honey 40g, 65438+ water 0.3l.
Production: put black sesame seeds and soaked soybeans into the filter screen of the soymilk machine, and start the soymilk machine to finish automatically.
Meridian tropism: entering the spleen and lungs.
Efficacy: skin care, moisturizing, blackening hair and nourishing hair.
Fourth, walnut almond dew
Ingredients: 40 grams of walnuts, 420 grams of almonds and appropriate amount of water.
Method:
1. Put almonds and walnuts into the net cover of the soymilk machine, and add clear water to the cup as required;
2. Start the soymilk machine, and the soymilk will be cooked in ten minutes.
Efficacy: beauty and intelligence, anti-aging
Five, sesame black soybean milk
Ingredients: black sesame and peanuts10g, black beans 80g, water1.3l..
Making: 1, soaking black beans and peanuts for 6- 16 hours;
2. Put the soaked black beans, peanuts and black sesame seeds into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine, and cook the soymilk ten minutes later.
Meridian tropism: entering spleen, lung and large intestine;