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Is fitness more beneficial to human health, muscle training or cardiopulmonary training?
Relatively speaking, practicing heart and lung is more conducive to human health.

The benefits of exercising cardiopulmonary function are as follows:

1, which can help to strengthen the body's resistance and enhance physical fitness.

2. Improve the quality of sleep.

3. Reduce resting heart rate and enhance heart reserve function.

4. Improve the pulmonary ventilation function.

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