Doing strenuous exercise in the middle of the night is bad for your health.

After ten o'clock in the evening, the functional organs of the human body are ready to rest.

All organs are being renovated, and exercise will affect normal operation at this time.

Go to bed early, don't stay up late, present the working schedule of human organs!

1.9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.

Second, at night 1 1- in the morning 1, liver detoxification needs to be carried out while sleeping.

Third, in the morning 1-3, the detoxification of gallbladder is the same.

Fourth, at 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste.

5. 5-7 in the morning, the large intestine is detoxified, and you should go to the toilet to defecate.

6. At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.

Seven, midnight to 4 o' clock in the morning is the stage of spinal cord hematopoiesis, so you must sleep soundly and don't stay up late.

Human organs are interrelated and inseparable, and any problem will affect renal function and sexual life.