But having a strong body is closely related to people's health and work efficiency; Life is also forcing us to face pressure and pay attention to our health.
The following is a set of physical fitness test standards designed by sports doctors, sports physiologists and physiotherapists.
It can be used as a physical fitness assessment table for the general public (with emphasis). You can compare them and see if you are qualified.
20 years old
Young people of this age generally stay up late. If they want to be healthy, they must get 7 hours' sleep every night. Pay attention to regular exercise at ordinary times to ensure high-quality sleep and a balanced diet.
Let's see if your physical fitness is up to standard.
1, 5 km long-distance running, completed in 30 minutes;
2. 20 consecutive bobby jumps;
3, flat support 1 min;
People in their thirties should pay attention to maintaining certain exercise habits. Many people sit at work for a day, get up and walk for a change from time to time, and move their limbs. You can try to work standing up, or take a walk at noon, and you can exercise if you can.
Let's see if your physical fitness is up to standard.
1, can run in 9 minutes 1600 meters;
2, flat support for 45 seconds;
3, more than 50% of their own weight to complete the hard pull;
It is very necessary for people of this age to keep 654.38+0000 steps of exercise every day, which can help maintain the health of important musculoskeletal systems. Don't rely too much on cars and elevators. It is beneficial to walk to work and climb stairs often.
Let's see if your physical fitness is up to standard.
1, running fast can last 60 seconds;
2. Continuous 10 push-ups;
3. Straighten your legs and bend down to touch your toes;
People in their fifties will lose 30% of their muscle strength, so it is best to keep good exercise and fitness habits. Long-term exercise is very helpful to their health.
Besides taking care of your body, it is also very important to relax your mind and brain from time to time. Regular travel and outdoor activities are good choices.
Let's see if your physical fitness is up to standard.
1, running continuously for 60 seconds at medium speed;
2. Do 5 consecutive Bobby jumps;
3. Sit cross-legged on the ground and stand up without hands;
According to statistics, 65-year-old people have13 fallen. When you get old, even if you are healthy, your balance ability will be greatly reduced.
Muscle strength is weak, and joints gradually become stiff. If you sit still for a long time, your physical fitness will go from bad to worse. Therefore, even when you are old, you should keep the good habit of regular exercise.
Let's see if your physical fitness is up to standard.
1, able to walk easily every day 10000 steps;
2. Complete squats without interruption and load 12 times;
3. Touch the left shoulder with the fingertip of the right hand and the right shoulder with the fingertip of the left hand;
The risk of falling after the age of 70 will increase, so it is more important for them to stay active. If you don't have any sports experience before, don't be discouraged. Start with some small changes, such as walking 2-3 times a week, learning 2 tricks for Tai Ji Chuan and so on.
Let's see if your physical fitness is up to standard.
1 and 15 minutes can cover1200m;
Climb 10 steps easily in 2.30 seconds;
3, easily stand up from the chair without hands, and do it repeatedly within 20 seconds 12 times;
How's it going? Do you think this standard is too easy?
I think the above is a lower limit for the general public. If this is not up to standard, it means that you really need to exercise.
Physical fitness is the standard of physical health. If you exercise every day, your body will adjust to a metabolic state with certain exercise ability, that is, high physical fitness;
On the other hand, if you don't exercise for a long time, then the basal metabolism will decline, and the cardiopulmonary function does not need to maintain the original strength, so your physical fitness is low.