You can eat peanuts after exercise, preferably raw peanuts, and try to eat less fried peanuts, which are rich in oil and high in calories.

Peanut contains 25% to 30% of protein and various amino acids needed by human body. After fitness, the body consumes too many calories. Eating peanuts can supplement protein, promote muscle growth, supplement calories and various nutrients, which is good for your health.

Note: don't eat too much peanuts in moderation, peanuts contain high fat; Try to eat raw peanuts or boiled peanuts, and try to eat less fried peanuts.