HIIT training, whose full name is "high-intensity interval training", is a very popular training method at home and abroad. It can achieve the purpose of training through the combination of simple movements and can be completed in a small space. Its principle is: through multi-group, high-intensity burst period and low-intensity recovery period combined training, the aerobic and anaerobic energy supply systems of the body can operate at the same time, so as to achieve aerobic and anaerobic training effects at the same time. Ordinary aerobic exercise only burns fat during jogging at 1 hour, only consumes sugar to provide energy in the first 30 minutes, and cannot burn fat. In other words, if you spend 1 hour jogging, only about 30 minutes will be "fat burning".

HIIT training in a planned way can effectively improve the aerobic and anaerobic capacity of the body, accelerate its own metabolic rate, and make fat continue to burn at a high speed after exercise. The efficiency is higher than ordinary aerobic exercise, and it can take less time to achieve better fat-reducing effect, especially suitable for friends who can't invest a lot of time in exercise every day or have difficulty in implementing long-term exercise plans. Ma Jun tailor-made one-on-one HIIT training for you. "Ma Jun" hopes to help more friends appreciate the charm of exercise and fitness, step into the door of healthy life, find their own brand-new positive life rhythm in this bustling world, get rid of sub-health and cultivate a good figure.