Exercise to lose weight is to increase the difficulty of losing weight, because it is equivalent to completing two tasks of losing weight and strengthening physical fitness at the same time, so you haven't lost weight for more than a month. I'm afraid it's because your diet is completely out of control.

Exercise consumes fat slowly, but it will make you hungry soon. Do you feel hungry after every exercise? And I really want to eat, and then can you control yourself from eating? If you control your appetite after exercise, don't worry, your body will make up for it in the next three meals a day, and it will be unconsciously. So exercise consumes far less energy than you do. If the intake exceeds the expenditure, the excess heat will accumulate in the body, so sometimes it will not only become thinner, but even become heavier.

So the best way to lose weight is to eat less and have a balanced nutrition!

The point is to eat less, but you can't go on a diet or even not eat for the sake of health, so you will say to eat less and have a balanced nutrition. Try to change the staple food to coarse grains, and then don't eat the original 70% at a time. Then increase the intake of protein, reduce the intake of fat, and quit all snacks, milk tea, desserts and so on. Stick to it for a month and it will have an effect. Then stick to it for three months, the weight will drop to a lighter platform, and there will be no big fluctuation, and it will basically lose weight.

Then you go to exercise, and your diet can recover a little. You don't have to be as strict as before. Just pay attention to controlling fat and sugar. Although exercise can't help you lose weight, it is good for shaping. Muscle of the same mass is much smaller than fat, which can keep your weight unchanged, make people look thinner and get better figure. Exercise is good for people.