Combination of high intensity and low intensity, mainly jumping, running and jumping. Changing direction, turning around and other movements are efficient aerobics courses.

2. Hip hop music

Two modern dances with black styles can exercise participants' sense of coordination and rhythm, relieve mental stress, give play to your personalized dance and achieve the purpose of fitness.

3. Aerobic boxing practice

An aerobic course integrating boxing, fighting, kicking and kicking. , can effectively lose weight, beautify the waist and abdomen muscles, but also allow practitioners to exercise beautiful muscle lines of arms, shoulders and legs, suitable for people with different fitness levels.

Aerobic dance, a Latin-style aerobic dance, is popular all over the world, with changeable movements and strong sense of rhythm. It shows physical coordination and movement with Latin music.